Supination (or underpronation) is a runner’s condition in which the foot does not roll inwardly enough during the footstrike. It usually occurs as a result of a tight Achilles tendon or abnormally high arches, and if left unattended can result in more serious issues such as plantar fasciitis or Achilles tendinitis. Runners who supinate should gravitate towards shoes with a more neutral profile and provide a minimal amount of support underneath the arch. Asics Gel Cumulus 12 provides supinators with a neutral profile as well as a cushioning and stability, with a mesh upper and a gel cushioning system. An anti-microbial sock liner provides comfort and sweat-wicking capabilities and Solyte midsole material enhances cushioning. In a review on the Runners World website, editors noted the Cumulus’ comfort and the flexibility that it provides for runners who don’t want a stability shoe, saying that it provides “the same flexible ride and fit as those top stability shoes.” Asics’ Gel Kinsei is designed to meet the needs of different foot types with its adaptive heel component, and its asymmetrical lacing and Biomorphic fit upper provides a solid fit.

The Kinsei also features a Propulsion Trusstic, which mimics and supports the shoe’s connective tissue during the footstrike. awarded the Kinsei with Gear of the Year honors, lauding the shoe’s ability to “adapt to many testers' feet while softening our runs–and speeding them up.” With its mostly neutral profile, Asics’ Gel Nimbus 12 shoe is another solid choice for supinating runners. It provides a comfortable fit with its sock liner and asymmetrical lacing system, and its independently placed eyelets reduce lace tension, further improving the shoe’s fit. The editors of the Runners World website reviewed the Numbus, noting its foot protection and durability, calling it “one of the most protective, stable, cushioned shoes on the market.” Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week

Lose 2 pounds per week The Best Running Shoes for Underpronation Exercises to Help Foot Supination The Best Running Shoes for High Arches The Best Running Shoes to Help Supination The Best Affordable Running Shoes The Best Trail Shoes for Supinators How to Determine Foot Pronation 5 Things You Need to Know About Underpronation The Best Walking Shoes for Supination How to Correct Underpronation How to Correct Pronation During Running The Best Running Shoes for Arthritis How Does Supination Affect Runners? The Best Arch Support Walking Shoes Top 10 Jogging Shoes for Men Orthotics to Correct Calcaneal Inversion Running The Degrees of Overpronation in Running The Best Asics Running Shoes for WomenForefoot running has both its benefits and drawbacks. On the positive, many running experts claim forefoot running is efficient: landing toward the front of your feet acts as a proper cushioning blow so that your joint and body receives minimal impact.

Unfortunately, most running shoe companies cater more toward midfoot and heel strikers, who collectively constitute the bulk of runners. But great forefoot running shoes do exist. Using data (courtesy of Shoekicker) from over 4,000 runners, we found the best running shoe data for forefoot strikers. 9. Asics Gel-Cumulus 18, Men, Women MSRP $120best running shoes for heavy weights This cushioned shoe from Asics has been popular for years: throughout most of the last two decades, the Gel-Cumulus has been a top seller at running stores across the country. best soccer shoes 2014 reviewIts popularity is no accident. buy tennis shoes sydneyFor forefoot and heel strikers alike, the Gel-Cumulus provides plenty of cushion to reduce the impact to the body during every stride, thus lessening pressure on knees and joints. running shoes league city tx

The neutral shoe from Asics is soft, affordable, and (even though it’s a tad heavy) feels springy. 8. Mizuno Wave Rider 20, Men, Women MSRP $120 Another popular shoe (and a shoe that’s great for bunions!), the Wave Rider has a forefoot durability that can suit any forefoot striker. The shoe is built on Mizuno’s wave plate technology, which uses an undulating plastic that distributes the shock of the stride across the body of the shoe. running shoes rbkIf you’re a neutral, forefoot striker looking for a firm pair of shoes, look no further than the Wave Rider.top most comfortable running shoes 7. Brooks PureFlow 6, Men, Women MSRP $100 The Brooks PureFlow falls into the minimalist category—meaning it’s a shoe with a low heel-to-toe drop that replicates the feeling of running shoe-less. The PureFlow seems tailor made for many forefoot strikers: the shoe is lightweight, has plenty of cushion underneath the forefoot, and has a bouncy feel to each step.

A great recommendation if you’re looking for a minimalist, forefoot cushioned running shoe that’s light to the touch and light on the wallet. 6. Hoka One One Clifton 3, Men, Women MSRP $130 If the PureFlow is the gold standard in forefoot minimalism, the Hoka One One’s popular Clifton shoe is the goal standard in forefoot maximalism. The Clifton might have a low heel-to-toe drop, but it has an enormous amount of cushion all throughout the sole of the shoe, including in the forefoot. Nevertheless, the shoe is extremely light, easy to wear, and is perfect for the forefoot runner looking for some more protection under the foot. 5. Brooks Glycerin 14, Men, Women, MSRP $150 The Glycerin is the Seattle-based Brooks’ premium neutral shoe, meaning it supports the neutral runner (which is the pronation category for most forefoot runners) while having plenty of top-notch features. The Glycerin is soft, has Brooks’ highly cushioned Super DNA midsole, and has plenty of traction on the outsole.

For forefoot strikers, there’s more than enough support underneath the toebox. The shoe is also durable and has plenty of grip—so you can take it up a rugged mountain or down a slippery road. While not the best looking shoe, it certainly is one of the best running shoes for forefoot strikers. 4. Nike Vomero 11, Men, Women MSRP $140 The super cushioned shoe from Nike is soft, breathable, and darn good looking in its simple, sleek design. Best of all the shoe feels like it flies for a forefoot runner. The Lunarlon foam midsole not only adds to the feeling of a supremely plush ride, but it helps push a forefoot striker forward. The only problem is that the Vomero 11 isn't particularly durable; look to only get about 400 miles out of this shoe. 3. Asics Gel-Nimbus 19, Men, Women MSRP $150 The Asics Gel-Cumulus is sublimely soft. Its more premium sibling, the Asics Gel-Nimbus, is somehow softer. An extremely cushy ride, the Asics Gel-Nimbus has all of Asics’ best features: a fluid midsole, forefoot gel cushioning, and a heel clutching system that makes the back of the foot feel super snug within the shoe.

But it’s the Nimbus' ultra-soft cushioning that sells us. The shoe is durability meets total comfort for the forefoot running shoe. 2. Brooks Ghost 9, Men, Women MSRP $120The most popular brand in running stores dots this list. The Ghost is Brooks’ standard neutral trainer and an incredibly popular seller. Of course, there’s a reason for this. For forefoot strikers, few shoes match the springiness, forefoot durability, and the versatility of the Ghost. You can take the Ghost 9 anywhere for any distance and know your feet will feel wonderful after. And at only $120, it’s a bargain for one of the best forefoot running shoes. 1. Newton Gravity V, Men, Women MSRP $175 Newton was designed with forefoot strikers in mind. In fact, thanks to the shoe’s forefoot lugs, the brand forces runners to land on the front of the foot, a position that (as mentioned above) many good form running advocates feel is the best way to run. And the Gravity is Newton’s top shoe. Perfectly suited for toe running and cushioned all throughout the front of the shoe, the Newton Gravity V is an absolutely great choice for any forefoot striker who’s looking for a great sneaker... if you can handle the price.