Nike Air Zoom Terra Kiger 4 Running fast on difficult terrain has never been so easy as with these shoes.The options available at the average shoe store seem to get more dizzying every year. This year, we consulted with the editors of Runner's World to help you cut through the confusion. Whether you’re roughing it off-road or fighting through your first 5K, these are the 10 best shoes for most terrains and body types. And if you’re looking for a more sophisticated fit—basically, if you use the word “pronate” in casual conversation—do yourself a favor and check out the Runner’s World Shoe Finder for dozens of other expert-approved recommendations. Best Road Running Shoe Saucony Progrid Guide 5 ($100) HEIGHT: 33.6 mm (heel); WEIGHT: 10.2 oz (M); Talk about a weight-loss program: The Guide 5 shed almost two ounces from its previous version, but didn’t lose a shred of shock absorption. Tests showed that it’s just as supportive as earlier models. Saucony got more with less by lowering the heel-to-toe drop (which testers say helped them run on their forefeet);

and using lighter rubber on the outsole. nike sport shoes hong kongOur only complaint: Shoelaces that are too long.best comfort running shoes 2015 BOTTOM LINE: For many runners, the Guide 5 provides nearly as much as the Etonic DRP Epic, but in a lighter and more flexible shoe.nike wide shoes running Related: Try The Get Back in Shape Plan—30-Minute Muscle and Cardio Workouts That Will Transform Your Bodynike shoes for less than 50 Best Shoe for Overall Comfortnike clearance shoes Asics Gel Kayano ($150)nike shoes jordans sale

HEIGHT: 36.9 mm (heel); WEIGHT: 11.7 oz (M); Simply put, the Kayano is a titan. Over its 18 iterations the shoe has consistently performed well for many runners. This latest version earned higher scores than any other shoe in our test for comfort, cushioning, and stability. The shoe feels like a padded boxing glove that you can use to pound out mile after mile, pain-free. (Runners who’ve struggled with piriformis syndrome or chronic foot pain should enjoy the cushy, protected ride.) And testers raved about the fit—especially in the rearfoot, where a new external heel counter keeps a firm grip on your heel while wrapping your Achilles in cushy padding and soft fabric. Even with the addition, the Kayano is a half-ounce lighter than its previous version. BOTTOM LINE: Surprisingly light, it delivers maximum protection. Best Long-Distance Running Shoe Brooks Trance 11 ($140) HEIGHT: 36.0 mm (heel); WEIGHT: 12.5 oz (M); Brooks essentially has made three different versions of the Trance, each with a varying amount of foam density in the midsole.

There’s a firmer version for midsize guys (men up to a size 10.5 foot), and the even-bigger guys get the firmest, most dense foam of all. (Note: The cushioning and flexibility scores to the right reflect a men’s size 9.) Each pair of the Trance feels like it’s made just for you. Because, in a way, it is. BOTTOM LINE: A shoe suited for bigger runners with normal to flat arches. Now that winter has arrived, make sure you’re prepared with the Best Running Gear for Cold Weather. Best Shoe for Beginners Asics Gel Excel 33 ($120) HEIGHT: 33.4 mm (heel); WEIGHT: 10.7 oz (M); It’s rare that a shoe can provide this much cushioning and still be flexible. Usually, the extra padded protection makes the midsole hard to bend. But Asics placed deep flex grooves in the outsole of the Excel that allow runners of all sizes to bend the forefoot with ease, providing a smoother, more energy-efficient toe-off. The shoe doesn’t have many stability features, which is great for high-arched runners who don’t need motion correction.

BOTTOM LINE: High-arched runners who want a flexible forefoot, look here. Best Shoe for Heavyset Runners Mizuno Wave Creation 13 ($150) HEIGHT: 36.6 mm (heel); WEIGHT: 12.7 oz (M); Are you a heavy-set runner looking for firm footing with each step? Then check out the Creation 13. It absorbs the weight of beefier runners without feeling mushy. That’s due to a nontraditional midsole featuring two plastic plates separated by rubber shock absorbers. Many testers raved about the shoe’s upper, which is extremely flexible and conforms to almost any foot type. One recurring complaint: Color bleeds from the shoe’s fabric and stains socks. BOTTOM LINE: Offers excellent stability and locks the arch snugly Best Minimalist Running Shoe New Balance Minimus Zero ($110) HEIGHT: 12.3 mm (heel); WEIGHT: 6.1 oz (M); The lightest shoe in this guide, the Minimus feels like a sock with an outsole. The synthetic mesh upper wraps the arch well, but opens up to provide a little breathing room through the toes.

But it’s not as wide as the other minimal shoes in this guide. The shape and fabric earned high marks from wear-testers for comfort. Only efficient runners should log a lot of miles in these shoes. BOTTOM LINE: The Minimus Zero offers a barefoot-like experience; also works as a racing flat. Related: Try the Anarchy Workout—One Guy Lost 18 Pounds of Fat in 6 Weeks! Best Shoe for the Money Brooks Pure Flow ($90) HEIGHT: 28.7 mm (heel); WEIGHT: 9.0 oz (M); You know when something just feels right? That’s how a number of testers described their first run in the Flow. Runners with normal arches seemed especially fond of the fit—six normal-arched runners gave the Flow their highest-possible performance rating. Our tests attribute the love to high-quality foam in the midsole, which provides a comfortable, cushioned ride despite the shoe’s low profile. The shoe is built on an “anatomical” last, meaning it has a roomy toebox that is designed to let your toes splay out naturally, as if you were barefoot.

But the Flow isn’t nearly as wide as other “natural” shoes like Altra’s The Instinct. BOTTOM LINE: A lightweight yet durable shoe that’s a steal at its price point. Best Shoe for Turning Heads Asics Gel-Noosa Tri 7 ($120) HEIGHT: 32.2 mm (heel); WEIGHT: 10.3 oz (M); We don’t usually talk about a shoe’s color, but—dang. The Noosa’s flashy pigments are definitely a conversation starter. And did we mention the shoes glow in the dark? But once you get past the flash, this is a performance machine. It’s lightweight, flexible, and supportive, and provides enough cushioning to cover any distance you take on. The Tri 7 is designed for triathletes and includes several tri-friendly features, like a sewn-in tongue and a comfortable, mostly seamless upper so you can wear it without socks. Extra ventilation helps keep your feet dry but can lead to chilly toes if you run in cold climates. BOTTOM LINE: Light, cushioned—and snazzy for the competitive racer.