I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story. You'll support the site, and get ad-free DCR! Plus, you'll be more awesome. Click above for all the details. Oh, and you can sign-up for the newsletter here! SUPPORT THIS SITE p The DC RAINMAKER PODCAST Did you know I also have a podcast? my weekly podcast - with TRS Triathlon, which is packed with both gadget and non-gadget goodness! @roygalvin That's from the way back machine... It's a tough job, but that duck is up to the task. Just went looking for 7-year old post I did submerging/testing GPS bike computers with USB ports open. @JStreetRXPhoto Garmin says so, though realistically they could (likely easily) upgrade it if they wanted to. @grahamrose I wouldn't read too much into that. They were playing with many price levels. That page had a wide rang… https://t.co/5EV0zzSQ9j

@herbertkokholm Nah, it's same size as Polar V650 or Wahoo ELEMNT. Hands-on: Hammerhead’s new Karoo GPS Bike Computer: Full color touchscreen with mapping, 3G, WiFi and Android based… https://t.co/y4Jg8rpy3e We’re moving to Paris… tomorrow! Yup, that’s right, we’re packing up shop and moving over to the land of …. and of chocolate macaroons! Actually, rather, we’ve already packed up shop – over three weeks ago. The stuff is slowly plodding it’s way across the Atlantic (just off the coast of Newfoundland as of tonight). Moving into the apartment in 40 seconds Last week, we showed you our final apartment selection with the House Hunters style series.  However, getting all of our stuff into our apartment was probably even more fun. Going to the farm and picking fresh produce! One of the things we both really enjoy doing is going to u-pick farms and picking our own fruits and vegetables.  In the past, we’ve primarily picked apples, blueberries, and strawberries. 

Given it’s fall (crazy, huh?), we figured it was time to go out and pick some apples. The Beaches (Paris Plages) Let’s make this clear up front – Paris is nowhere near a beach. running shoes good for your kneesThe closest oceanesque body of water with sand is roughly 200 kilometers away – and the water there isn’t terribly warm either (the nice stuff is down south).  best comfortable adidas running shoesSo what do the Parisians do in the hot summer months (aside from close up shop and leave)? best shoes for overweight runners 2015They truck in a boatload of sand and setup a beach right in the heart of Paris on the Seine.puma sport shoes online shopping

My Paris Swim/Bike/Run Resources Are you coming to Paris? Looking for places to swim, bike and run?  Or just simply want to see where I swim/bike/run?  Well, here’s the skinny on all my favorite training locations – complete with maps and downloadable routes.latest nike shoes price in indiaLike ice cream, cycling shoes come in all different flavors and styles these days and picking the best pair fornike sb cheap price your needs can be tricky business. The brand, looks, your foot characteristics, riding style and cycling discipline all play a role in what type of shoe you will end up buying. Before you buy a shoe consider carefully what type of riding you do and what type of pedal system you will be using.  For an explanation of pedals and cleats go Generally cycling shoes are broken into main categories of road, mountain

bike(mtb), triathlon, downhill, urban,There are of course some crossovers between these categories but features are common to each group that are better suited to that style. Road bike shoes are smooth soled with a protruding cleat.  They are not designed for walking; walking and can be downright dangerous if you are not careful. Cleat covers protect your cleat from damage if you need to do any prolonged walking. Some shoes come with small rubber pads for better traction as walking on pavement with carbon soled shoes is a recipe for disaster to your backside. Road shoes are very stiff with carbon soled shoes being stiffest in top end models and plastic soles being less rigid at the lower end.  A very stiff sole is desired for best power transfer. the shoe they have 2, 3 and 4 hole cleat patterns. Some shoe makers create a specific shoe for time trials that incorporates features such asIf you must have a specific shoe for TT check out the Bont Crono or Bont Zero cycling shoes.

Triathlon cycling shoes are similar to road shoes in that they are smooth bottomed and accept road style Some models such as those from Louis Garneau have both the three hole pattern and the two hole pattern for attaching SPD style cleats if desired. The strap system is simpler with no ratchets and usually opens away from the drivetrain. The uppers are highly vented and there are design additions such as heel loops and beefier heel and toe pads on the sole to make transitions easier. carbon soles are the norm for best power transfer. MTB shoes run the gamut from normal looking street shoes to full-on carbon soled race shoes depending on what style of riding you do. Generally cross country shoes have a stiffer to very stiff sole and are designed more akin to a road shoe.  What is common to all mtb shoes is the sole has treads and the shoe is designed to be more comfortable for walking. However sole design varies widely and can be a definite factor in

buying decisions based on where you live and ride. Dry Arizona riding will not necessarily need  as aggresive a sole as you would use in the rooty, muddy Pacific Northwest. shoes designed for a platform pedal have no cleat. They contain a beefy upper with a sticky rubber sole to keep your foot on the pedal for as long asThe sole also has extra cushioning for jumps and bumps. They come in a variety of designs and some popular brands are Teva and Five Ten. Urban cycling shoes look more like a normal street shoe. They are usually SPD compatible meaning they take a recessed 2 hole cleat. While soles are stiffer than a regular street shoe they are comfortable to walk in and if you don't like the look of a technical cycling shoe, these are a good choice. running errands around town or hangin' in the coffee shop without looking like a bike geek. companies even make an SPD compatible sandal for sunny days. Check out the Pearl-Izumi X-Alp line or the

Touring cycling shoes are often lumped in with mountain bike shoes but some companies market to this buyer segment. Shoes are typically fairly stiff soled but walkable for those times when you are off the bike exploring along the route.  They tend to be well ventilated and have good rubber soles for walking.  SPD compatibility means recessed cleat for easy Yes believe it or not there are now bike shoes designed for indoor cycling marketed as a must-have for spinOf course you can use any clipless shoe for indoor spin classes but some of the features these shoes sport include increased breathability, better comfort, and lighter weight. A couple of the most important features to evaluate areBecause you are indoors air flow over your shoes is minimal and feet sweat a lot during a workout. If you want to go to and from your spin class wearing your cycling shoes, choose a comfortable shoe with an SPD cleat rather than a three hole system with protruding cleat.