The directory or file specified does not exist on the Web server. The URL contains a typographical error. A custom filter or module, such as URLScan, restricts access to the file. Things you can try: Create the content on the Web server. Review the browser URL. Create a tracing rule to track failed requests for this HTTP status code and see which module is calling SetStatus. For more information about creating a tracing rule for failed requests, click here. Module    IIS Web Core This error means that the file or directory does not exist on the server. Create the file or directory and try the request again. View more information » Walking Shop    Beginning a Walking Program WALKING SHOP - RACE WALK LIKE A CHAMPION (the DVD/CD SET) The Race Walk Like a Champion DVD/CD set is like a coach in a box. Spanning a DVD and a CD for your compute r, the set brings the descriptions from the book to life while explaining all aspects of race walking in DVD quality video.

However, the benefits of the DVD format do not end there; the interactivity makes it a coach in a box. It's friendly menus allow you to watch exactly the section you wish, over and over, with no rewinding! Have a technique problem? Just drill down through the interactive menus and your ever-present coach is there to assist. Here's what each volume has to offer: VOLUME I - The DVD The DVD starts off with a definition of the rules that govern race walking. Once you know what you have to do to be legal, the DVD then presents every aspect of race walking technique. Your shoes are your single most important piece of equipment. The DVD demonstrates all aspects of good and bad race walking shoes, so that you can make an educated decision about your shoe selection. Add in the audio/video photo stories of the all-time best walkers in America along with a documentary of the top athletes training at the ARCO Training Center--many of whom will be part of our 2004 Olympic Team--and you will have a new appreciation for our sport.

Learn all the lessons this set has to offer, and maybe you'll be in the next DVD.cheap shoes nike china Our DVD contains all the stretches, drills, and exercises to make you a complete race walker. nike basketball shoes white and blackWalking alone isn't enough. runners shoe store miamiWithout warming up properly, improving your range of motion, stretching, and strengthening the proper way, you will not reach your full walking potential. The step-by-step instructions contained on this disc are sure to help you on your way to being the best race walker possible. Finally, additional books, videos, links, as well as other resources are available at the click of a button. VOLUME II - THE CD The second disc is a CD to be played in the computer.

Nowhere before have so many detailed training schedules (over 100, from 5K to 50K) been available at the click of your remote. Simply select your race distance and then your race time, and a day-by-day training schedule appears. The DVDs guide you from the first steps of a base phase all the way through your race day. Once you know the techniques, you'll want a training program. Our detailed, day-by-day schedules are customized to your goal race pace. Pick a distance, then a time, and a three-phase day-by-day schedule is presented. Price: $49.95 for the set + $4.50 S&H THREE WAYS TO ORDER Order online via our distributor (please only call to order, they can't answer other questions) If you have questions about preorders please call me directly (856) 220-4537. ( by sending it to ) 79 North Lakeside Drive Praise for Race Walk Like a Champion Jeff Salvage has written an invaluable guide for the competitive race walker. Blending years of coaching experience with the latest in digital photo technology, Race Walk Like a Champion is a vivid display of technique instruction, training advice and historical and contemporary athlete profiles in a bright, easy to read format.

With this tome, Jeff brings race walk instruction into the 21st century! Dave McGovern - National Team Member, Dave’s World Class Race Walking This book, with its two companion DVDs, is a splendid and important contribution to the sport of race walking. Focusing on the competitive walker, Race Walk Like a Champion should--must--be read by walkers of all ages and abilities who are serious about competing. With clearly written and illustrated explanations including color coded graphs and training schedules, this book and its videos provide a complete, one-stop resource of reliable, expert information. Elaine Ward - President, North American Race Walking Foundation Race Walk Like a Champion has an excellent overall presentation with its written explanations of each technique component enhanced by the great photographic examples. I am certain the combination of the book and DVD will provide the novice or beginning race walker the tools necessary to master the technique.

Of the many race walking books and videos I have reviewed during my career, this is hands down the best and most thorough presentation of race walking technique offered. I will recommend the book as the definitive guide to athletes who consult me for advice on race walking technique. Curt Clausen - Three-time Olympian & National Record Holder Race Walk Like a Champion ’s training chapter is amongst the best I have ever read. Coach Salvage did a great job addressing each component in a way that can be easily understood. Amber Antonia - National Team Member Beginning Walking Products / Beginning Race Walking Products >Last December I got a wild hare and decided that I wanted to try something new, and that something new was race walking. DH2U had put the idea into my head many months before. I dismissed it at the time. I can’t even remember why now. I really knew nothing about race walking except for an old (1980s) FYI segment by Hal Linden, at the end of which he did the funny hip moving walk away from the camera.

I used the Googles to find out more and discovered that there would be a race walking clinic in my town mid-January. At first I wasn’t sure if it would be too much for a newbie, so I wrote the organizer, two-time Olympian Tim Seaman. He wrote right back, and I decided that if I was going to do this, I wanted to learn good technique from the beginning, so I signed up. I was so glad that the majority of the group were new to the sport. That removed the internal feeling that I might be holding the rest of the group back. The clinic was wonderful. It was two days and a great mix of classroom and track time. We also got pictures of us walking so we could see our form, which was unbelievably helpful. The comment says “Nothing much to comment on mostly good.” The in-person critique was much more thorough! Here is a more instructive one showing the angles – and letting me see I was overstepping. The morning of day two is when I realized that the injury that ended my dance career prevents me from doing proper form.

Each step ends with a pivot and push, which is the equivalent of a side step, which I cannot do. Tim was wonderful during my mini pity party, and he pointed out that using the rest of the technique will help me dramatically improve my time. In the past, no matter how hard I pushed myself, I was never able to walk fast enough for it to be cardio. But walking with Tim doing what I could technique wise, I definitely was winded. It gave me hope. These race walking clinics take place across the country. If you’re interested, check out the website to find one close to you – or come to San Diego next January and enjoy our good weather. (Note: This is not a paid post. I loved the clinic and have a newly developed love for the sport as well.) In the time that has passed since the class, I have dropped my per mile time by three minutes, and I’m consistently able to have my last mile be at least as fast, and normally faster, than my first mile. The few pounds that I have lost have been an added benefit.