Running may be the key to your healthy lifestyle, but it can be needlessly perilous if you don’t have the right pair of shoes. While many shops offer “gait analysis” based on how your foot rolls (or pronates), experts have argued that the only thing that matters is comfort. This even includes Benno Nigg, who helped shape the theory of pronation. You’ll also want to make sure you have good, firm support, and something that looks half decent. With this in mind, here are the top ten running shoes for men. All are neutral fits, but if you do over- or under-pronate, then you can always ask specialists in your local store for help. 1. Reebok Z Dual Rush 2.0: From £30.85, Amazon These Reeboks offer incredible comfort and support without being too pricey. The upper part of each shoe has a flexible, sock-like feel, while below boasts the sort of cushioning that will make you want to wear them around the house. 2. Saucony Triumph ISO2: from £111.08, Amazon These colourful trainers, which follow the award-winning Triumph ISOs, have new layers of the brand’s Everun cushioning, just below the insole and heel.

The result is a bouncy running experience that is hard to beat comfort-wise. 3. Adidas Ultra Boost: £130, Adidas The seamless, sock-like design of these provides great comfort and flexibility, and helps prevent blisters. The white strip of “energy capsules” that flex under your weight just above the sole certainly add an extra bounce. 4. New Balance Fresh Foam 1080: £86.99, RunningShoes4u Here are a sturdy pair of shoes which combine durability and comfort. best running shoes for very heavy runnersHighly cushioned and flexible, they’re some of the best value running shoes out there – whether you’re a casual or serious runner.cheap nike womens running shoes uk 5. Nike LunarTempo 2: £100, Nikeboat shoes uk buy

While the fit of these shoes is tight around the ankle, making sure nothing slips, everything else is so light and flexible that you can barely feel them. This makes for a great running experience, particularly as the sole is sufficiently cushioned with Nike’s soft, ultra-light Lunarlon foam. 6. Asics Gel Venture 4: £32.49, Sports Shoes If you’re looking for a budget pair of shoes, these are ideal, and great for novice runners. The lightweight upper provides great breathability, and is coupled with a rear-foot cushioning that supports the foot wonderfully. They’re durable with great traction, too. 7. Adidas Energy Bounce: £37.50, Pro:Direct Running Versatile and comfortable, these can be used for indoor or outdoor running, track or trail. The lightweight upper also makes for a very breathable shoe, while the bouncy cushioning will give you a good amount of spring. 8. Brooks Ghost 8: From £110, Brooks Running With fantastic traction and a lightweight feel, these are ideal for daily use.

Its sole grips the floor regardless of the weather. The midsole contains a material which adapts to every stride you take, making for a responsive and flexible running experience, while the sweat-wicking mesh on the upper keeps your feet dry. 9. Puma Ignite v2: £51.50, Sweatband According to Puma, Usain Bolt wears these. If true, he’s making a wise choice. Light and responsive, they’re excellent value for money, and their springy sole will make you feel like you’re running that little bit faster. 10. Mizuno Wave Hitogami 2: £59, Amazon These lightweight shoes are designed to reduce the amount of impact on your feet while you run. Despite their lightness they are very sturdy, and come with a durable carbon rubber that protects the parts of the shoe that are usually vulnerable to high-impact running. If you’re looking for a comfortable, reliable shoe but don’t want to spend too much, then these Reebok Z Dual Rush pair will give you an excellent run for your money.

IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testingIt can be a bit of a minefield selecting the right running shoe – you can’t just pop into a shop and pick the nicest looking. If you are serious about running even a medium distance you have to get a shoe that’s right for the way you run; whether you over or under-pronate (running too much on the inside or outside of your foot) or have a tendency to heel-strike or forefoot strike, there will be a shoe suited to your style. A specialised running shop will be able to advise you on this. Ahead of the London Marathon, we put a range of shoes through their paces on the road to find the pairs that will help you follow in the footsteps of the London runners (or at least smash your PB). These shoes are designed to commemorate 35 years of the London Marathon (you can see hints of Tower Bridge and the Union flag) but more important is how comfortable they are.

They are lightweight but the technology ensures that shocks are absorbed and the secure fit protects your feet. 2. Under Armour Speedform Gemini: £110, underarmour.co.uk The thick, springy soles on these are impressive but the neoprene section by your Achilles is a game-changer that feels as if you are not wearing anything on your feet. We found them the most comfortable in our trials. Obviously, comfort in all shoes will vary depending on your gait and running needs, so it is worth getting this assessed at a specialised shop. 3. Adidas Adizero Adios Boost 2: £89.95, wiggle.co.uk Made for experienced runners who want to knock seconds off their personal bests, these are ultra-light racing shoes with minimal stability features. They still offer some cushioning with “boost foam”, but weight (or the lack of it) is the aim of the game. Designed for neutral runners, the heels bounce off the road in these lightweight shoes to kick-start your run. Their snug fit negates any heel slippage, while the funky-designed tread aids grip.

We found our feet well-cushioned, too. 5. Asics Gel Nimbus 17: £135, asics.co.uk The most expensive shoes on our list but it’s easy to see why. They offer unparalleled levels of comfort and a great, supportive fit. The bouncy soles propel you forward with each stride. Designed for those with a neutral running style. These ultra-responsive, lightweight running shoes contain engineered foam which makes them springy but supportive, with plenty of cushioning in the heels. We also felt secure on wet, slippery roads. 7. Adidas Ultra Boost: £130, adidas.co.uk We found that the Ultra Boost “torsion system” – that supports your feet but adapts to your gait – took a bit of getting used to but helped with keeping our feet in a neutral position. We were getting the most out of each stride in real comfort. Nike’s popular Vomero range is designed for neutral runners seeking a fast, comfortable stride. The Vomero 9s we tested felt really responsive and this latest update features the brand’s soft “Lunarlon” foam for ultra-light cushioning.