10 Gifts for Runners (Under $50!) Page 1 of 11: Gifts for Runners Phone Love Tired Muscle Repair Tortoise & The Hare Run Safe Tough Tootsies Furry Friend Time! Bling Time Jam Out Tshirt Time! The sweetest gifts for runners may be support, cheers and finish line hugs – but we’re not about to turn down a prettily wrapped package! Our favorite items will make the perfect presents for your running buddy, friend, sister or self (for $50 or less!).Runners frequently ask us, “What are the best running shoes for people with high arches?” The answer really depends on what you mean by “high arches.” In many cases, runners who don’t overpronate are told they have high arches regardless of their actual arch structure. “High arches” is used in this sense to mean that their arches don’t lengthen enough while running to cause overpronation. If this describes you, a pair of neutral running shoes would suit you best. If you don’t know if you overpronate or not, get a free online gait analysis from us.

If you actually have a high arch structure, you may like the feel of a substantial and supportive arch under your foot. Or, runners with high arches may instead prefer a more minimal shoe that allows for strengthening of the arch and the muscles in the foot. PROFILE 1: I have “high arches,” meaning I need a neutral running shoe. Neutral running shoes are built for the runner who doesn’t overpronate. mens summer shoes gqA traditional neutral trainer will offer no pronation control while giving you plenty of impact protection. hot nike shoes 2014Below are just a few popular models we carry. nike shoes photos 2011You can also use our Shoe Finder for Men or Shoe Finder for Women to see all neutral shoes we currently offer in your size.nike football shoes 360

PROFILE 2: I have high arches and want a shoe with a high arch structure. If you’re a runner who likes to feel the structure of a shoe supporting the arch of your foot, then a shoe with a higher-than-average arch construction is all you. Keep in mind that sometimes having an arch that’s too high for your foot shape can cause blisters, so it can be a good idea to test out a new pair on a short run before you head out to log serious mileage. best running shoes nike adidasTake a look at a couple of shoes we currently carry with high arch structures:best nike sb 2015 PROFILE 3: I have high arches and want a more minimal shoe. Some neutral runners want a more minimal shoe that will allow them to strengthen their arches and the muscles in their foot. If you’re transitioning to minimal footwear for the first time, make sure to transition gradually to minimize your chance of injury.

Here are a few shoes that can help you work your feet:Whether you are going for gold, or just running for the bus, Nike athletic shoes for men provide the comfort and performance necessary to reach your goals. Sellers on eBay offer an excellent selection of new and used Nike athletic shoes, making it easy to find a pair that suits your fashion and performance needs. Nike is a leading name in branded sports apparel, and constantly seeks new ways to provide performance-enhancing footwear for pro athletes and health enthusiasts. For example, Nike Roshe Run sneakers have a fresh, contemporary style paired with ultra-lightweight breathable fabric and a Phylon midsole for ultimate cushioning, while the Hurache range features a silhouette inspired by neoprene diving shoes, and a classic '90s style created by Nike legend Tinker Hatfield. The company's revolutionary design concepts include Nike Flyknit, an ultra-light yarn that replaces stitched and glued panels for excellent support without restricting movement.

Ticking the Right BoxesThe Nike brand ticks all   the right boxes, and its instantly recognizable tick-styled "swoosh" logo represents durable construction, and cutting-edge design. From Nike basketball shoes with Air-Sole units for maximum impact protection, to track shoes with flex grooves for a more natural running action, there is Nike brand footwear to suit every activity and athlete. Whether you need a boost on the racetrack, or you enjoy rocking retro style when you kick back with friends, you are sure to find suitable Nike men's athletic shoes on eBay. Sellers have the latest additions to the Nike product line, from Foamposite to Flyknit; but they also have used shoes and older styles that are difficult to find anywhere else. Pick up some classic kicks with vintage appeal to add to your collection of designer shoes, or grab some brand new performance-enhancing sneakers for when it is time to show your moves on the court.As runners, there  are many things we need to have when we go out for a run, or even a walk.

But the most important piece a runner should carry is a GOOD pair of running shoes. Even though you may have a closet full of sneakers, sitting there collecting dust, they are not a good choice. It is important to wear proper running shoes fitted for you because you can reduce the risk of injury, and improve your running form. Yes, running shoes are not cheap at all! But think about it…you spend $100 on a pair of running shoes that help you run properly,  and keep you from getting hurt and run a successful marathon, OR you wear any ol’ pair of shoes and spend more than $100- going to the Doctor, getting medicine, and getting therapy done??? Yea, I rather wear a GOOD pair of shoes that keep me running safe! We all run differently, and have different needs when it comes to shoes. Many things are taken into consideration like:  your biomechanics, weight, where you run and the shape of your feet. I get asked a lot about what shoes I can recommend or what shoes I wear. Just because I have found the perfect shoe for me, doesn’t mean it will be the perfect shoe for you.

Like I said, we are all different. Alpha loves his Saucony and won’t trade them. I can’t run in those shoes, my preferred “magical shoes” are my Asics!! Running shoes have different classes- Stability shoes:  is a good match for mild to moderate overpronators. You need a shoe with good support and midsole cushioning. Neutral shoes: is for maximum midsole cushioning and minimum medial support. These shoes are best for biomechanically efficient runners (with minimum pronation) Performance shoes: They have varying degrees of support and cushioning, they’re generally lighter and narrower than other running shoes. Minimalist shoes: have quick responsiveness and a very little to no cushion shoe. Know your foot- You also have to look at your foot type which can determine how you run, take a look at the arch on your foot. If you can’t tell which kind of arch you have, wet the bottom of your foot and leave a wet mark so you can see and match it up to one of the pictures.

You can also look at the bottom of your current running shoes and see the wear pattern on them. Go to a running store- Finding the right running shoes by yourself can be difficult, so I suggest going to a running store where they can look at the way you run, what you need, and help you find the right pair of shoes for you. I would say to go to a store that the employees will actually watch you run instead of putting you on a machine, and letting that do all the work. Finding someone who is knowledgeable and knows about the latest running shoes is VERY beneficial! My preferred place to go here is to Track Shack!! Everyone there is friendly and VERY helpful. They all know me and my husband. They always give tips to run better and efficiently. That is where my Shoe Doctor aka Andres Fernandez is at!!! With his help, and my discipline, we are getting to solving my chronic shin splints problem! He has always put me in “magical shoes” and running a lot better and more comfortable.

They also hold monthly classes for things running related from nutrition, stretching, and proper running form clinics. The owners Jon and Betsy are FANTASTIC!! I love them, and they also raise money to give to charities through out central Florida!!! The great thing about going to a specially running store is that they will ALWAYS help! If you aren’t comfortable with the shoes, they will do their best to find the perfect ones for you! A little tip when shoe buying, go at the end of the day, that is when your feet are their biggest, and bring your old pair of shoes  😉 Change your shoes- Think of your shoes like tires, after some miles on your tires you need to replace them right? Otherwise, the car will not run efficiently with overused tires. Shoes work the same way. Run about 300 miles or so per pair of shoes. By doing so you are lowering your risk of injury and keeps your biomechanics in line. Don’t just go for the colors- It seems to me that running shoes are getting brighter and more funky in color now. A

s some of you might pick shoes depending on the color of the laces and the bottom of the shoe, I recommend focusing on what feels most comfortable, and what helps you run with better form. Most shoes come in different styles and colors. You can ask at your running store if they carry a certain color you want and they can order it for you. 1.- Your heel should fit snug but not tight, slight heel movement with comfort. 2.- The shoes should bend at the same point where your foot flexes. Put your toe into the ground and make the shoe bend to see where the crease is. If not arch pain or plantar fasciitis can develope. 3.- If the shoe is fitted to your foot type, go for a quick little jog around the store. This will give you a better perspective of the shoe you are trying on, and helps you determine if it’s the shoe for you. 1.- Buying shoes that are too small. Smaller size running shoes will cause blisters, and black toe nails. That is why I recommend going later in the day where you have been on your feet all day and after 5 pm or so they are at their biggest.