Now that we're entering that time of year when spring showers take up much of the 10-day weather forecast, it's a good idea to think about how you're going to keep your feet dry when the deluge hits. You don't want to be the guy at the office nursing a bad case of trench foot. And you also don't want to test out the durability of your favorite sneakers when the sidewalk turns into the Nile. Which is why it's time to invest in a pair of waterproof rain shoes. From waterproof Chelseas to full-on rubber boots, here 5 shoes guaranteed to keep your feet dry. These Are the 63 Coolest Sneakers of 2016 Jordan's Newest Sneakers Are a Street-Ready Riff on Military Style These Are the 11 Coolest Sneakers of the Week You Can Wear These Sneakers with Anything in Your Closet These Are the 12 Coolest Sneakers of the Week These Are the 11 Coolest Sneakers for Black Friday and Cyber Monday This Styling Move Will Make Your Dress Shoes Look Even Better These Are the 13 Coolest Sneakers of the Week

The 10 Best Boots For Winter 2016 The 12 Shoes Every Man Should Own If you have a race on your calendar that’s expected to get a bit sloshy with a strong chance of soaked shoes, we’ve definitely been there and can relate. You can control your training program, food intake and gear, but you can’t control the weather. Rain or shine, the race will go on. You’ve done all the hard work leading up to race day—so don’t let the wet weather stop you from conquering the course. In case Mother Nature decides to give you one more challenge from start to finish—as if the race itself wasn’t challenging enough—here are a few tips to help you stay dry without racing to the store and buying a rain jacket. Whether you’re navigating 26.2 miles at the Boston Marathon, sloshing through 13.1 or 26.2 at the  Humana Rock ’n’ Roll San Antonio Marathon & 1/2 Marathon , or splashing your way through your very first 5K in a notoriously rainy city, these tips will ensure you have the best race day possible:

If it’s raining, you’re going to get wet. However, it’s important to stay dry as long as possible before you start running. When you’re clothes get wet, they’ll start to get heavy. If you stay dry before the race, you’re preventing a lot of pre-race weight gain.best budget shoes for running It’s important to warm up before a race, so try to stay inside as long as possible. nike shoes best discount indiaRunning coach and author of Running a Marathon for Dummies, Dr. Jason Karp, suggests racers sit in the car for a bit longer or find a nearby building or café. best nike shoe for runningKeep warm and do dynamic stretches to loosen up. puma shoes for sales

“If you can’t get inside, wear a garbage bag or some other protective layer on top of your racing clothes until just before the start of the race,” says Karp. Cotton or cotton-mixed fabric soaks up water and makes your clothes heavy to run in. this way your clothes won’t hold the moisture.cheapest running sports shoes Also, make sure you’re running attire is as light as possible. nike hi top leopardIf it is going to rain the entire race, wearing apparel that is light even when it is wet will save from feeling weighed down. RELATED: Shine Bright In The Rain With These Night Outfits Loose shorts tend to ride up when wet—not to mention, they become uncomfortable and unattractive—so the tighter the apparel, the better. This will also help prevent chafing, which will only be aggravated by soaked legs.

Similar to the above, avoid cotton socks. Make sure your socks are man-made fibers that are designed for running. Cotton socks will soak up water and make your shoes extremely heavy, squishy and squeaky throughout the entire race—talk about mid-race discomfort. Karp suggests wearing two pairs of thin socks to try to keep your feet dry and to powder your feet, which will help manage the moisture. Use body glide or petroleum jelly anywhere on your body that you think may get irritated. Rain makes chafing worse, so prevent the pain and lather up—even in areas that have never bothered you before. You’re better safe and over-glided than sorry and covered in inflamed hot spots. RELATED: The Perfect Race Day Survival Kit There’s nothing worse than your face getting wet and the salty water dripping down into your eyes—ouch! Wearing a brimmed hat will keep water out of your face when running. Plus you need to keep your focus on the road to avoid wet potholes and slipping—twisted ankles are worse than rain.

Some runners wear goggles to protect their eyes (no, seriously!). You can opt for running sunglasses, and some shades are made with a lighter tint if it’s gloomy outside. You still get the raindrop protection but don’t feel like you’re dipping into darkness the whole time. This will help keep your shoes dry, which will help prevent heavy feet and blistering. Just make sure you spray your shoes about 24 hours before the race so your shoes can dry in time. If you don’t have a rain-specific jacket, that’s okay. You can go to any drugstore and get a poncho, fold it up, and place it in your run pocket or fuel belt. If it starts raining, you can throw this on to help you stay dry. If you run with music, make sure you wrap your iPhone or iPod in a waterproof case or plastic baggy to avoid it from getting wet. If you’re fine without music, it’s best to leave it at home. RELATED: 5 Super-Warm Jackets For Post-Run Comfort Pack an extra set of clothes to change into post-race—just make sure it stays dry!