Choosing shoes is especially important if you have flat feet. If you wear the wrong shoes, you might end up with painfully sore feet, especially your heels. To avoid pain down the road, do your research before venturing shoe shopping. Having flat feet means your arch is flat and you don't have a natural space between the middle sole and the ground. If the entire sole touches the ground when you walk, you likely have flat feet. You can be born with flat feet or it can develop from injuries or age. Flat feet can be painless, or you might feel pain in your feet, knees or ankles if you wear the wrong shoes that don't help your legs line up properly. Flat feet can also lead to plantar fasciitis. This condition causes sharp pain in the bottom of your heel, especially when you get up in the morning. The pain can get worse over time if not treated. When looking for new shoes, pay particular attention to a few features. People with flat feet have little cushioning when they walk. New Balance shoes with more cushioning in the insole and greater stability in the shoe overall are best for people with flat feet.

Another problem with flat feet is overpronation when walking: Your foot rolls too far inward. Then when you push your foot off the ground, most of the force is in your big toe and second toe. Shoes that correct overpronation are a must for people with flat feet. The best New Balance shoes for men and women with flat feet are specifically designed for overpronaters. New Balance recommends W940v2 for women and M940v2 for men. These shoes come with extra cushioning in the heel, a technology called Stabilcore for support when transitioning from heel to toe and a T-beam for greater arch support. These technologies are developed specifically to help people with flat feet. The shoes are available in both running and walking versions. You can also buy New Balance accessories to help shoes fit better even when they aren't made specifically for people with flat feet. The Ultra Arch insole cushion, made for both men and women, absorbs shock at the heel and forefoot. The insoles are designed to help people with plantar fasciitis, too.

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Overpronators wear down the outer sole of shoes along the inside near the ball of the foot and tend to have flat feet. Supinators wear down shoe soles along the outer edge, and their feet tend to have high arches. Overpronation can lead to injuries or other issues. Overpronation occurs when feet roll inward too much and cause the rest of the body to compensate. Runners who overpronate usually have a flat or weak arch that allows this motion to occur. To combat the issue of overpronation, Nike offers motion control footwear that provides excellent cushioning and stability. Nike shoes in the Stability category, such as the Nike LunarGlide, can help with overpronation. Supination, or underpronation, is the opposite of pronation but also a normal motion. A foot is in supination when the ankle appears to be tipped outside and the runner is standing on the outside border of the foot. Nike shoes from the Neutral Running category can be helpful for supinators. The Nike Air Max, Nike Air Zoom Vomero, and Nike Air Pegasus are some suggested Neutral Running shoes.

Sign in to save and share your wish list.Running with flat feet can be frustrating, difficult, and downright painful, but it doesn’t have to be.  With the proper pair of shoes, it’s possible to alleviate most of the issues that accompany flat-footedness. Also known as “fallen” or “low” arches, the main problem with this condition is that it affects one of a runner’s most crucial components. Arches act as a natural shock absorber, helping to soften the blow during the foot strike phase. Without the arch’s support, impact is allowed to vibrate through your feet and legs, thus resulting in a higher risk of injury. More often than not, flat footed runners are also overpronators, which means that the feet roll inward upon foot strike and require a shoe with ample support, but it’s important to note that this isn’t always the case. If you’re unsure, it’s probably best to consult a running specialty store in your area, as they’ll be able to analyze your gait and determine whether you overpronate, underpronate (also known as supination), or have a neutral stride.