Standing or walking for lengthy periods can be rough on your feet, but when you're doing it on concrete from sunrise to sunset and beyond, your feet need some extra help from your footwear. That's why it's worth it to pick the right shoe. The shoe that fits the best is the shoe that you have the least awareness of when you're walking or running. Mitch Decker, manager at Run On!, a store in Dallas, Texas, dedicated to fitness and running While walking and running have essentially the same motions, more shoe manufacturers are recognizing that each activity needs a shoe that fits your foot as well as the activity, and as a result, the selection of walking shoes has increased in recent years. Many people might automatically jump into their usual running shoes, even when they're about to spend a full day walking on unforgiving concrete. While there are similarities in walking and running motions, there are enough differences to make some shoes better for walking -- including more cushioning and structure.

Running shoes usually need maximum shock absorption as well as more heel control, because the heel hits the ground with the greatest force. Walking shoes, on the other hand, need more evenly distributed cushioning. Shock absorption is not only at the heel, but also at the midsole. The American Orthopaedic Foot and Ankle Society's website notes that walking shoes generally have more rounded soles to help distribute your body weight as it travels from the heel to the midsole and then pushes off the toe. The toe area of a walking shoe also is usually more rounded. Mitch Decker, manager of Run On!, a store in Dallas, Texas, dedicated to fitness and running, says he always considers a variety of factors equally, whether he's fitting a walker or runner. He notes that it's important to look at level of experience, miles the person walks or runs and especially how his foot hits the ground when he's walking or running. "The shoe that fits the best is the shoe that you have the least awareness of when you're walking or running," says Decker, who has more than 40 years experience as a runner and coach.

While walkers can often use running shoes, the reverse is usually not true. Anthony Wall, director of professional education for the American Council on Exercise, says that athletic shoes generally don't provide as much support as walking shoes.nike high tops with jeans "When you're walking or standing, your weight should be distributed more evenly," Wall says. top 10 soccer shoes 2013Walkers can find comfortable running shoes that provide the right cushioning for them, while runners are unlikely to ever use a walking shoe; best walking shoes cutetheir structure would be too uncomfortable. new nike golf shoes for sale

The goal, he notes, is to find a shoe that supports your natural gait. The right shoe for walking on concrete all day? Depends on who you ask and when. adidas womens running shoes saleBut the ultimate judge should be you and your feet. nike sneakers for sale in usaFor added cushioning, try the Asics Gel-Tech Walker NEO 2, which comes with a bunion window that means better fit and comfort. It has asymmetrical lacing, a gel cushioning system in the heel and forefoot, shock absorbing foam at the midsole and a guidance system to help your stride. Another good choice is the Asics GT-2000, which is great for casual or serious walkers, whether you walk for fitness or speed. It also has the GEL cushioning that. provides comfort and impact guidance. According to "Walk About Magazine," the GT-2000 has an appealing fit, a smooth ride and ranks high for overall performance.

You also might try the Saucony Men’s Echelon LE2, which features midsole ProGrid cushioning that offers comfort and support. It has an 8 millimeter heel-to-toe offset that provides a stable, balanced platform. And the New Balance 928 provides control and maximum stability for those who wear their shoes all day long. It has Walking Strike Path technologies and midfoot cushioning, and is designed for those who need motion control. Finally, while it's not strictly a walking shoe, the Mizuno Wave Rider 16 gained international attention when Texas State Sen. Wendy Davis wore them during her 11-hour filibuster in June 2013. The shoe is lightweight, has a sculpted fit and provides excellent cushioning for the entire foot. It can accommodate casual wear or high mileage.The Best Running Gloves for Winter Weather Spending an entire day on your feet doesn't need to hurt. Today's walking shoes combine breathability, cushioning, and support, all in a stylish package. Whether you walk for exercise, are planning a trip across Europe, or just need a casual pair for the daily grind, lace up a pair of top-rated sneakers to keep your feet happy.

Ryka Dominion (Women's) Ryka Dominion (Women's) from $55 BUY NOW from $55 Fitness walkers need something that can handle long distances day after day, such as these new shoes from Ryka. With the company's RE-ZORB midsole, you'll feel as though you are bouncing with each step , so you'll have more energy to go the extra mile. More: Track Your Sweaty Workouts With the 12 Best Running Apps for iOS and Android Nike Downshifter 7 (Women's) Nike Downshifter 7 (Women's) from $60 With a plush tongue and collar for padding, a breathable lining for temperature regulation, and a molded foam insole for light underfoot comfort, these Nikes offer all the essentials of a solid walking shoe at an entry-level price. Plus, they are available in multiple colors, many of which feature pink accents. The Best Fitness Trackers to Log Your Workouts 15 Women's Running Shoes We're Sporting This Spring and Summer These 11 CrossFit Shoes Were Made for High Intensity Workouts