Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. & FREE International Shipping to Singapore on orders over $125. Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories. Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way FREE Shipping on orders over . Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way FREE Shipping on orders over . Eat Slow.: Nourishing Recipes for Athletes FREE Shipping on orders over . "Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method.

In it, they've thrown out just about every standard of the marathon training program" ¦Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw."  -- New York Times "You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."  -- Runner's World "Whether you're a first-time half-marathoner or want to improve your PR, this book is worth a read."  -- Competitor magazine "Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner who's doing a charity run with the goal of just finishing to a highly competitive runner trying to PR."  -- The Runivore "Kevin and Keith Hanson have years of experience coaching athletes at many levels.

Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country."  -- Desiree Linden, Olympic marathoner "Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages.

Even more impressive is the development of what many elite coaches would call "marginally talented runners"  who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time."  -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathonsnike shoe sales 2010 Kevin and Keith Hansonrunning shoes in cyprus Publisher: VeloPress (April 8, 2014)best nike shoes of 2011

6 x 1 x 9 inches Shipping Weight: 1.2 pounds (View shipping rates and policies) Amazon Best Sellers Rank: #34,813 in Books (See Top 100 in Books) in Books > Sports & Outdoors > Coaching > Training & Conditioning in Books > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging in Books > Sports & Outdoors > Individual Sports If you are a seller for this product, would you like to suggest updates through seller support ? 5 star 78% 4 star 14% 3 star 6% 2 star 2% See all verified purchase reviews Top Customer Reviews Great book if you know what you're buying |sport shoes price in malaysia The principles in this book will make you a better runner, PERIOD! |nike sb shoes on sale armed with a better sense of science |best shoes for runners with knee pain

No Sore Legs! | Meant for runners able to run a 2:24 half or faster. Most Recent Customer Reviews Set up an Amazon Giveaway Learn more about Amazon Giveaway What other items do customers buy after viewing this item? Hansons Marathon Method: Run Your Fastest Marathon the Hansons WayEat Slow.: Nourishing Recipes for Athletes Hansons Marathon Method: A Renegade Path to Your Fastest Marathon Hal Higdon's Half Marathon Training See and discover other items: running plans SHOP BY RUNNING SHOE TYPE Need a little help finding the right running shoes? You're guaranteed a perfect fit at Road Runner Sports. To get you started, you'll want to consider two main features when choosing the best running shoe — cushioning and support. How do I know what amount of cushioning is right for me? You've probably noticed that running shoes offer a wide variety of choices when it comes to cushioning. Don't let all these options overwhelm you because there really is no ideal amount of cushioning for every runner.

Keep it simple for yourself and consider two key factors when deciding how much cushioning is right for your running shoe: body frame and preference. You might be surprised to know that running puts three to five times your body weight onto your feet, joints and muscles every time you strike the ground. So, you'll want to take your body frame into account when choosing the cushioning that's right for you. If you're 6'2' and weigh 200 lbs., you might want a running shoe with lots of cushioning, like the ASICS Kayano strong ASICS Nimbus or the Saucony Triumph . But, if you're 5'5'' and weigh 130 lbs. you may not need as much cushioning and a shoe like the Brooks Adrenaline or the Nike Air Pegasus will be great choices. You'll also want to ask yourself how much padding you like to feel under your feet when you run. If you like to feel as if you're floating on a pillowy-soft, plush cloud, you might want a running shoe with maximum cushioning, like the Nike Vomero strong

Or, perhaps you prefer to feel really close and connected to the ground, experiencing the more au-natural feel of a barefoot or minimalist running shoe that has little to no cushioning, making a shoe like the Merrell Trail Glove or the Vibram FiveFingers Bikila a great option for you. Maybe you'd love to find something that's right in between, so you can feel well-connected to the ground while still enjoying some cushioning on impact. If that sounds like you, the New Balance Minimus or the Newton Gravity might be your perfect running shoes. How much support do I need? When you're deciding how much support you need from your running shoes, you'll want to consider your arch type and your foot's flexibility, two factors If you notice that you have a high arch, then your foot tends to be less flexible and you require the minimum level of support. You'll want to choose your ideal running shoes from the neutral, neutral plus, or performance neutral shoe categories.

Fall in love with these category favorites: ASICS Cumulus or the Brooks Ghost If you're like 80% of the population, you have a medium arch, meaning your foot tends to be moderately flexible and you require medium support. You'll find your best running shoe in the stability, stability plus, or performance stability Check out some of these category favorites: ASICS 2000 or the Nike LunarGlide If you have a low arch, your foot is likely very flexible and you'll enjoy a running shoe that offers the maximum level of support. You'll want to select a running shoe from the motion control or motion control plus shoe categories. Consider these category favorites: Brooks Beast and the New Balance 1340 Still have questions about finding the perfect running shoes for you? Chat with a Fit Expert at 800-743-3206 or check out our most frequently asked questions below. Frequently Asked Questions About Running Shoes How do I know my current running shoes are right for me?

You'll be relieved to know it's simple, actually. Your perfect running shoes should feel great from the minute you put them on until the minute you take them off. Your feet should not ache, blister, or chafe in your shoes. If they do, you may need to adjust your size or width, or find a different running shoe that's better for you. What is Shoe Dog? Shoe Dog is your Road Runner Sports' shoe finder service . You can try Shoe Dog online or at one of our retail locations . Either way, you'll be fitted with the best running shoes for you. Your perfect fit will provide ultimate comfort for your walking or running stride, arch type, and width. Once all of the technical aspects are taken care of, you'll choose from a variety of top running shoe brands, styles, and colors that are just right for you. You'll be ready to hit the road, rockin' your new running shoes! What if I have joint pain or previous running injuries? Can you help me find new running shoes? Your Fit Expert will take your joint pain and previous running injuries into consideration when selecting the best running shoes for you.