Last month we answered a question from a flat-footed runner wanting suggestions on the best running shoes. Never one to leave anyone out, we are now offering some advice for you runners out there with high arches… A high arched foot functions quite different than a foot that overpronates or is flat.  Pronation is a combination of the foot rolling inward and the arch flexing or flattening.  This is one of the body’s built-in mechanisms to allow for shock absorption.  Too much pronation, however, results in the foot becoming destabilized and putting extra stress on tendons and joints.   That is why runners who over pronate tend to require a shoe with stability localized to the inside portion of the shoe. It is the opposite for people with high arched feet.  When the arch is higher, the foot functions in a more supinated position (rolled outward), which locks in several of the joints in the foot resulting in a stiffer, less shock absorbing construct. For this reason, runners with high arches will want to look for neutral or cushioned shoes.

Because a high arched foot functions in a way that decreases the body’s shock absorption, running shoes with cushioning will help mitigate many of the problems we see in this foot type.  In a supinated position, the foot tends to roll outward instead of inward as in over-pronated feet. It is not uncommon to get stress fractures to the outside bones (4th and 5th metatarsals and cuboid), tendonitis, ankle sprains and generalized pain to that area of the foot.  If incorrectly fitted for a stability shoe or one with motion control, many runners will feel like their feet are being forced outward even more which can make a lot of these issues worse and increase the risk of injury. A neutral or cushion shoe is exactly how it sounds, a shoe with an emphasis on cushioning and without additional support.  This type of shoe supplies a high arched foot extra cushioning while allowing it to sit neutrally within the shoe.  All running shoe brands will have a neutral cushion shoe so it can be difficult to narrow down on the best shoe.

Some examples of good neutral running shoes for the spring and summer of 2016 are the New Balance Fresh Foam Zante v2, Mizuno Wave Catalyst, Hoka One One Tracer and Nike Free RN Distance.  adidas golf shoes guaranteeThese are light-weight and neutral while providing good cushioning which are good for runners that like or need cushioning, but also want a less bulky shoe for a lighter feel.best buy walking shoes uk For more substantial cushioning the Saucony Hurricane ISO 2, Brooks Transcend 3 and Asics Gel-Nimbus are good cushion shoes for runners requiring a neutral ride and may want additional cushioning with a small sacrifice in shoe weight.adidas golf shoes latest As always, I recommend going to a running speciality store as they are well versed in the different types of shoes and which work best with certain foot structures.  nike run shoes custom

A thorough gait evaluation, discussion of running patterns, previous running shoes and injury history are all critical in finding a good running shoe to keep you injury free while the miles add up.top 10 nike basketball shoes 2014 The original question was posed by a runner in the Chicagoland area.  best shoes running shoes flat feetThere are several good running shoe stores in Chicago and the Naperville area.  Naperville Running Company has two stores in the area and provide a full range of running, walking and triathlon gear.  They also offer good form running Clinics, injury prevention clinics and meetings for marathon training programs.  Another fantastic running speciality store in that area is Dick Pond Athletics, which has five stores throughout the Chicago suburbs.  Similarly, they provide running clinics and injury prevention meetings as well as sponsorships to various races in the area.

For our Los Angeles runners, Top 2 Top, located in Santa Monica, is routinely ranked as one of the best running stores in Los Angeles.  They offer full evaluation and biomechanical fitting to find the best shoe for you as well as running clubs and informative meetings. Latest posts by Dr. Jason Morris (see all) Got high arches? Here are the best running shoes for you! What are the Best Running Shoes for my Flat Feet? 5 Signs your Ankle Sprain Might be a FractureThe cities below conduct Nike+ Training Club and Nike+ Run Club events. Click the link to find an event and reserve a spot. Is your city not on the list? Please see the Nike Women's Event Series or download Nike+ Running and Nike+ Training Club to track your workouts for free. At For Feets Sake we always offer FREE shipping on all orders over $100. If you live local, we may even deliver by hand right to your doorstep!! Order with confidence and thanks for shopping with us! For Feets Sake, for all of life's walks.

The 15 Best Sporting Goods Shops in Los Angeles Created by Foursquare Lists So organized, staff so knowledgable, they specialize in hiking and not other sports, best place to go for boots as they give you a lot of attention! This place is a must for outdoor people!! So much great stuff here!! VIDEO: If you are into travel and adventure, Adventure 16 is a must! This store is the best outdoor gear and travel outfitters around. - Phil Keoghan, Host of "The Amazing Race" Read more. Roger Dunn Golf Shops Great selection / Great service / Sometimes, great prices… Best golf store in Southern California. Is your old set really that awful? Martin B. Retting, Inc Great vintage guns and knowledgable staffThird Street Promenade at Broadway The staff here is amazing. They take the time to get you exactly what you need. Especially Bill, who fits me for all my clubs. WARNING: if you buy something here and want to return it they ONLY give you store credit.

Come here, see what you want, then buy it online cheaper. must pick up at least one of the Nike Element Wool Men's Running Shirt. The are amazing to run in. Super light, but keeps you super warm once you start moving. They look great too. Pretty big nike store. Better design then the nike town in beverly hills Run Club on Wednesdays is awesome. On to the next run ...What great customer service. Knowledgeable and courteous staff. Free parking in the rear. Nicest, most helpful staff EVER Ask for Matt, he's really helpful. Whether you're an experienced cyclist or beginner he makes you feel comfortable finding the right equipment for your needs.They definitely know what they're doing in terms of running shoes. They measure your feet and see how you walk/run before giving you the right shoe. I've literally never met staff that knows more about great running shoes than these guys. They all deserve raises. Running club meets every Wednesday at 6:30pm for 5k 5mile and 10k runs with refreshments and prize raffles afterwards!

Great sports clothing with nice parking lot next door. =) best sweatshirts anywhere.. Of course it's July right now. Their lifetime guarantee on their gear is great! Whatever your problem: tears, zippers, linings, anything - just drop it off & they will repair it FREE of charge and ship it back for free too! Impossible to enter this store and not buying something Such a great shop. they were super helpful with my bike tune up! One of the best & most extensive triathlon stores in the area! If you need advice on any gear, ask Carly; she's finished on the podium more than once!PS - Park in the back to avoid tickets ;-) Order a smoothie or juice and then shop for supplements while you wait. The açai bowl is really tasty This place is amazing. You know what makes me smile? 신발이 다양하지만 직원들이 사이즈 찾을때 그다지 협조적이지 않다는것을 확인할 수 있다 Joe Kara's class @ Lululemon Studio City was really fun!