Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines, different than that of the athlete in training. In reference to running, cross-training is when a runner trains by doing another kind of fitness workout such as cycling, swimming, a fitness class or strength training, to supplement their running. It builds strength and flexibility in muscles that running doesn't utilize. It prevents injury by correcting muscular imbalances. And the variety prevents boredom and burnout. Alternative forms of exercise have definite benefits: improved your fitness, injury prevention and rehabilitation, quicker recovery, and boredom busters. The trick is to approach cross-training as a runner. Runners have their obvious strengths: power, endurance, tenacity. But within those strengths lies the potential for weakness: quads that overpower our hamstrings, neglected upper bodies, and poor flexibility—qualities that could lead to problems. Four keys to cross-training for runners

Choose workouts that are closest to running in terms of muscles used and aerobic systems taxed. Good options include elliptical trainers, cross-country ski machines, stationary bikes, and water running. When cross-training, keep your heart rate at or above 70 percent of your maximum heart rate (220 minus your age) most of the time. In other words, you should be working hard and sweating a lot. Check your morning heart rate regularly. nike shoes with discount onlineAn elevated morning heart rate is a sign of overtraining, which can occur if you add too much cross-training too soon.best tennis shoes during pregnancy Combine cross-training with running to maximize running fitness with lower actual mileage. buy tennis shoes in canada

You can substitute 25 to 30 percent of your weekly "mileage" with cross-training. Just don't let cross training take over your workouts. Old-school purists and new-school coaches on the cutting edge of training will both tell you there's no replacement for running. You need to run a heavy dosage of miles to build your aerobic base and then fine-tune your training with fast running in the form of intervals, tempo runs and fartleks.trainers uk sale nike How to Incorporate Cross-Training into Your Fitness Planbest shoes for running and lifting weights Jump in: Pool workouts help you build fitness, strength, and flexibility—without risking injury.nike shoes online cheap uk Be dynamic: Try a dynamic flexibility routine to help reduce the muscle friction in your stride.

Borrow something: Steal from the toolboxes of other sports that require some combo of endurance, speed, and strength. Get healthy: As long as you do it right, cross-training can help you achieve overall health if you do it right. Lose weight: Add cross-training to your weekly workouts to shed some extra pounds. Prevent injury: Cross-training prevents injuries—as long as you take a healthy approach.Home   /   Customer Service   /   Shop Internationally Planning a visit to the United States? Or have friends and family in the U.S.? Shop at Sears to get everything you want—including great gifts for yourself or others. You'll be happy to see how online shopping in the U.S. couldn't be easier. Simply use an international credit card. shop Sears U.S. now Free U.S. Store Pickup Order something online but need a little help picking it up? You (or someone you know) can pay and pick up online orders at a Sears store. find a Sears store  |  

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Running on a treadmill is different from running on the ground. Different types of athletic shoes are designed and constructed for specific activities. The advantage of cross trainers is that they are versatile, which makes them invaluable for circuit training or workout programs that switch things up from day to day. Cross trainers are not the best choice for running a marathon, but if you choose the right pair and use them as they are intended to be used, they’ll do just fine on a treadmill. Characteristics The main difference between cross trainers and running shoes is that cross trainers have a thinner sole and heel. Good running shoes have an elevated heel and are cushioned to keep as much padding between your foot and your running surface as possible. If you are using the treadmill as a warmup for cross-training, then running shoes are a bad idea because they aren’t built for side-to-side movements or twisting where the higher heel can lead to a turned ankle. A good treadmill show will also have a more rounded heel, like the ones on cross trainers.

Fit Proper fit is essential to avoiding blisters and other injuries. Press down on the tip of your cross training sneakers with your thumb, exactly the way your mother did when you were little. There should be at least the length of your thumbnail between the tip of your big toe and the end of the shoe. Do this with both feet, because most people have one foot that is slightly larger than the other. The middle part of the shoe should not bind your foot or be so loose that even tightening the laces lets you arch your foot without touching the underside of the tongue. Your heel should move a little but not slip up and down the back of the shoe when you walk or run, because this friction can cause blisters. Use Cross trainer sneakers, as their name implies, are excellent for training sessions that incorporate many different types of movements and activities. But when it comes to running, they don’t offer the support and cushioning that running shoes do. So if your treadmill workout involves running more than one mile at a time, it is better for your feet to wear running shoes.