If you're a seasoned running vet, you know you need to replace your shoes every 300-ish miles to stay injury-free (and, of course, in style.) But what you may not realize is that you should actually have more than one pair of kicks in your rotation at a time. The same shoes you use for treadmill intervals actually aren't ideal for that long Saturday run. And if you also like to hit the trails, you should definitely pick up a pair of trail runners—or at the least, some transitional road-to-trail shoes. It may seem like a lot of money to pay out up front for two or three pairs of sneakers at once, but think of it this way: By rotating your shoes, you won't wear them out as fast so therefore, won't need ones as soon. We combed through over a hundred shoes to find the latest, greatest, best new shoes out this season for a marathon, a 5 or 10K, intervals or speed work, trails, and trail-to-road. Although you'll see they range from super plush, cloud-like cushioned shoes to more minimalist styles, don't get overwhelmed.

Recent research shows that the #1 factor when it comes to choosing the best shoes is comfort. So, head to your local running store and try a few of these pairs on for size. Walk around the store or hop on the treadmill if they have one. The pair (or pairs!) that feel the best are your winner(s). 3 Exercises That Make you a Better Runner >>> Adidas - Ultraboost (Best for marathon) These just-cushioned-enough kicks will make you feel superfast—down to the final point two miles.best shoes for everyday walking The New Running 101 >>>nike shoes sale online usa Brooks - Ghost 8 (Best for marathon)puma sport shoes with price These are a solid go-to neutral shoe. men's workout shoes nike

If you're new to the marathon, the Brooks Ghost is a great choice. Marathon Training: 3 Ways to Never Bonk Again >>> Asics - Gel Nimbus (Best for marathon) Another neutral, go-to marathon (or 1/2 marathon) shoe, the Gel Nimbubs are a sturdy, dependable pair for just about any type of runner. 9-Week Half-Marathon Strength and Conditioning Routine >>> Saucony - Ride 8 (Best for marathon) If you're looking to try something new, these Saucony's are a good bet that work for all kinds of runners. best womens running shoes for heel painThey'll get you through that marathon, or any other distance, in comfort.buy vans shoes cheap uk 9 Ways to Cure (and Treat) Shinsplints >>> 361 - Sensation (Best for 5k or 10k) This recently stateside Asian brand is making a splash this season.

Don't you want to be one of the first on board with a hot new brand? Get a 5k PR in Just 4 Weeks >>> Newton - Aha II (Best for 5k or 10k) These sneakers have lugs on the bottoms to help you shift your weight and run on the balls or your feet rather than your heels. If you're thinking of making the transition to Newton, the Aha II is a good starter model. 25 Reasons Running is Better Than the Gym >>> Hoka - Clifton II (Best for 5k or 10k) Hoka is known for its pillow-soft cushion-y ride, but these soles won't weigh you down an ounce. 5 Track Workouts For Speed, Power, and Endurance >>> Under Armour - Speed Form Apollo (Best for 5k or 10k) At 100 bucks, these speedsters are a great second pair to add in to your rotation. Wait and see how many seconds (maybe minutes) you can shave off that 5 or 10K time. 7 Ways to Boost Your Endurance and Stamina >>> New Balance - Fresh Foam 80v2 (Best for intervals and speed) New Balance's "Fresh Foam" makes for a springy, light, fast ride.

The Speed Conditioning Workout >>> Athletic Propulsion Labs - Windchill (Best for intervals and speed) The basketball verison of these shoes was banned by the NBA. Their running shoes are not banned from road races or your gym. What Do you Think About When You're Running? Nike - Free 4.0 Flyknit (Best for intervals and speed) The Flyknit tech locks your foot down while the barely-there sole makes you feel superfast. Master the Proper Running Form >>> Mizuno Wave Sayonara 3 (Best for intervals and speed) This Japanese brand makes a solid, dependable running shoe and the Sayonara 3 is no exception. Three Pro Athletes' Worst Moments >>> Hoka - Challenger ATR (Best for crossover/trail-to-road) Hoka's crossover shoe is as cushy and comfy on the trail as it is on the road. Strength Training For Distance Runners >>> Altra - Lone Peak Neoshell (Best for crossover/trail-to-road) These are perhaps the most waterproof shoes you've ever wear so no worries about going out in that downpour or stepping in that puddle.

Plus, they look good with a pair of jeans too, so you can go from the trail to the road to dinner. The Best Time of Day to Maximize Your Fitness >>> Salomon - S-Lab X-Series (Best for crossover/trail-to-road) Salomon is known for their trail runners and these crossovers are sleek enough to pass for gym shoes too. 5 Fat-Burning Speed and Agility Drills >>> Eddie Bauer - Highline Trail Pro (Best for trail) Eddie Bauer knows the trails. How Trail Running Can Transform Your Body >>> The North Face - Ultra Cardiac (Best for trail) The North Face makes shoes as great as their famous jackets. Need we say more? The Best Bikes of 2015 >>>We've all seen those weird FiveFingers toe shoes. And, we've judged them — hard . But, now that we've had our fun, new research suggests that barefoot running (and, by association, "barefoot" running in five-toed shoes, which support the same form as going shoeless) may be just the thing for people new to the sport.

The small study was presented this week at the Annual Meeting of the American Academy of Orthopaedic Surgeons. In it, investigators looked at the strike patterns of 26 seasoned runners over the age of 30 (participants each had at least 10 years of running experience). They were tested on treadmills at various speeds, both barefoot and using regular running shoes, which typically have cushioning that causes runners to land on their heels. The researchers used motion-capture technology to see how the runners' feet hit the treadmill. Results showed that, overall, changing to barefoot running caused participants to favor a forefoot-strike pattern, which is considered a more "natural" running style than one with a prominent heel strike. But, many people (40% of men and 20% of women) still used their already-established heel strikes. This is interesting since all of these study participants were in their 30s or older, and previous research has suggested that younger runners — as well as those who are newer to the sport — can adapt to the forefoot-strike style much more quickly and, therefore, without as much risk of injury.