The Sweat Shop – Dunkeld Shop 34 Dunkeld West Centre Cnr Jan Smuts Ave and Bompass RD The Sweat Shop – Broadacres Shop 17 Phase 2 Broad Acres Shopping Centre Cnr Ceader Road and Valley Road The Sweat Shop – Southdowns Shop 50 Southdowns Shopping Centre Cnr John Voster and Karee Ave The Sweat Shop – Bedfordview 55/59 Van Buuren Road 63 George Storrar Drive The Sweat Shop – Cape Town Victoria Wharf Shopping Cente Runner’s Rest Specialist Running Store Tel: 072 485 1665 397 Che Guevera Road Got something to say? In October 2013, The Running Company – Adelaide was launched. Founder Chris Chapman was born and raised in Adelaide and it was time for him to return home. He wanted to be closer to his family whom were all still in Adelaide but also saw a massive opportunity to bring everything that The Running Company is to Adelaide, no other store was or is doing what The Running Company do in his hometown.

Managed by Reece Taylor and with an outstanding team of knowledgeable runners/triathletes in Louise Harries, Brad Wauer, Riley Cocks and Sam Tebeck, The Running Company in Adelaide is the only place to get your running fix, road, trail or tri, we’ve got you covered. The Running Company – Adelaide Running Club is completely free. It is also a great opportunity to keep fit and meet new people. Every Wednesday night – leaving 6pm sharp. Shop 3/278a Unley Road Hyde Park 5061 We try to vary it every week but it’s usually around 8-10km at varying paces so inclusive for people of all abilities as opposed to exclusive and only for fast runners. We upload the route to Facebook on Monday or Tuesday of every week. Chris Chapman, Founder The Running Company Chris (Chicken as he is more affectionately referred to – it’s all in the legs!) is the founder of The Running Company. Hailing from South Australia, Chris has over 20 years experience in the sporting goods industry, close to nine of those years with Nike.

Across various roles, from retail in London, to footwear marketing in Melbourne, then onto EKIN and National Sales both based in Sydney. A combination of a love for great product, being a runner and just a care for wanting to help people make the best footwear decisions to stay injury free is what drives him.best nike shoe for running 2. Best Running Momentthe best mtb shoes 2013 a) Helping my good friend Lucy smash her goal of sub-4 hour marathon in Melbourne.cheap nike shoes images b) Winning my hometown marathon in 2006. 3. What do you love about running? It doesn’t matter how much money you have, what your surname is, what you look like or how popular you may be, running is the ultimate leveller. At the 38kM mark of a marathon, all that bullsh*t goes out the window and it’s at that point that a person’s true humility and personality come shining through – that’s what I love about running.

It’s true, raw honesty. Reece started running fun runs in primary school with his Dad, then moved into cross country and has continued to be surrounded by sport and exercise, in multiple forms since then, including soccer, tennis, cricket and cycling. Reece qualified as a personal trainer almost ten years ago and has a passion for body mechanics and helping people get active and stay fit. Although Reece took a hiatus from running, concentrating on his cycling and most recently mountain bike racing, he has been bitten by the bug again, brought on by the challenge to beat his father’s previous sub 3-hr marathon time. He is now clocking the kms on trails and the roads in order to conquer this challenge. a) Parkrun – all of them b) Running aimlessly in the many kms of trails around Adelaide At the new Semaphore Coastal Marathon fundraiser event, the course was designed as an up and back 10km loop. Seeing all the runners countless times and shouting mutual encouragement made it a fun, entertaining day.

The running community, the support, encouragement and motivation I find at every event or training run. 18 Gawler Street Port Noarlunga 5167 +61 8 8382 1315 Use this form to find things you need on this site Username or email * No products in the cart.Shop Mens Running Shoes Shop Womens Running Shoes READY TO RACE – Hyperion Join our exciting eventsDespite the rally cry that we’re “born to run,” for most of us, running well doesn’t come naturally—not after our bodies have logged umpteen hours of body-scrunching, joint-tightening sitting at school and work. What’s more, runners get injured—some say up to 80 percent of ‘em get sidelined every year. So how does an intrepid runner like you prevent injuries and reconnect your body with its natural stride? Salespeople at your sporting goods store will tell you it comes down to footwear. Their claim: Most folks grab any old running shoe off the rack instead of choosing the right shoe for their foot type and their running style.

But how do you know what shoe suits you? “Get a gait analysis," they'll say. A gait analysis helps you figure out how to improve your running form. Sometimes it involves a laboratory, infrared cameras, 3D motion analysis, muscle function measurements, and force and pressure measurements, but that’s the super deluxe version. Usually it’s just a salesperson in a shoe store studying you while you run on a treadmill. The pitch of running shoe companies goes something like this: Understanding your foot arch and how much you pronate is essential if you want to pick the right running shoe. Pronation refers to the degree to which your foot rolls inward as you land: You either land a little on the outside (underpronate), a little on the inside (overpronate), or straight down the middle (neutral pronate). These days, a lot of running shoes are designed after specific pronation patterns. If you have a normal arch, you're likely a normal pronator, and a stability shoe that offers moderate pronation control is thought to be ideal for you.

Runners with flat feet normally overpronate, so they’re sold a motion-control shoe, which controls pronation. High-arched runners typically underpronate, so they supposedly do best in a neutral-cushioned shoe that encourages a more natural foot motion. Don’t want to get injured? Get the right shoe. Want the right shoe? Find out how you run. Want to find out how you run? Get a gait analysis. Simple enough, but is it legit? “Gait analysis is bullshit.” That’s Kelly Starrett, the New York Times bestselling coach, physical therapist, and author of Ready to Run: Unlocking Your Potential to Run Naturally . “Every runner definitely needs to take a very close look at their technique. But would I recommend a gait analysis to help you buy a pair of running shoes? The idea that there’s a magical shoe that fits your movement dysfunction and minimizes the errors in your movement is... weird." He’s got a point; despite the fact that gait analysis is widely used, there are plenty of arguments against it.

When performed in a biomechanics lab, or at least by a coach with a reputable certification like USA Track and Field’s, it's certainly useful for people suffering from pain when they walk or run, as it can reveal the source of muscle, nerve, or skeletal problems—often before they start. But will it help you pick the right shoe? Most evidence suggests that the standard three-pronged model of shoe selection outlined above is extremely problematic. “A flawed gait can be corrected with strength training, mobility drills, and rigorous form, but not by a shoe,” says Jason Fitzgerald, a USATF-certified running coach, author of 101 Simple Ways to Be a Better Runner , and the proud owner of a 2:39 marathon time. “The majority of people can run in a neutral or stability shoe, but the most important factor by far in choosing a shoe is comfort. If you overpronate but you’re more comfortable in a neutral-cushioned shoe than a motion-control shoe, then you’re right and they’re wrong.”

Believe it or not, this “if the shoe fits (and feels good)” philosophy is backed by science. Despite popular belief, there’s just no real evidence that pronation-controlled shoes affect injury risk . In a small 2011 study, scientists randomly assigned neutral, stability, and motion-control shoes to 81 female runners of varying pronation. During a 13-week marathon training program, more than half of the women with motion-control shoes reported injuries—including every single one of those with highly pronated feet, which are said to benefit from motion-control shoes . Three years later a larger, year-long study of 927 Danish runners also found that running in neutral shoes didn’t affect injury risk with regard to the runners’ pronation . So what is the biggest predictor of injury? The most convincing proof here is a military study from 2001. Two hundred and six soldiers were allowed to choose from a range of shoes that varied widely in hardness, arch shape, and foot shape.

The shoes they chose had no apparent connection with the soldiers’ foot “types,” but the number of injuries dropped significantly when they simply chose a shoe based on comfort . Study author Benno Nigg, M.D., concluded, “The only thing we have is comfort.” We do know that comfort is the most important factor in choosing a pair of shoes, and while our two experts differ in their opinions on where to go from here—Fitzgerald thinks most people can run in a neutral stability shoe, while Starrett feels that the best shoe is no shoe at all (a.k.a. barefoot running)—both of them agree on the following tips You don’t need a gait analysis to buy a shoe. And if you do pursue one as a means of checking your running form, you can go the swanky route in a lab with a biomechanics specialist, hire a running coach for a one-off session, or DIY: Starrett suggests filming yourself running—you can just run past your phone a few times after hitting record—and comparing your form on sites like CrossFit Endurance or The Pose Method.