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5 star 50% 4 star 25% 3 star 8% 2 star 14% 1 star 3% See all verified purchase reviews Top Customer Reviews For me these are as perfect as you can get... | best walking shoes uk 2015You get what you pay for | | buy leopard print shoes online indiaFour Stars | | adidas running shoe saleDisappointed because after getting them | | They worked perfectly and were fairly comfortable. Wore them for a few hours in the ... | These shoes are amazing but I don't know what is happened with their ... | too small | | Great buy! | |Capitalize on the beauty of the beach and the strength-enhancing workout running on sand provides. Beach running—especially on dry, loose sand—strengthens your arches, ankles and other below-the-knee muscles more than running on harder surfaces.

"Running on sand requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms," says Big Sur Distance Project elite coach Bob Sevene. Several studies have found that running on sand consumes more energy than running on asphalt, burning as many as 1.6 more calories per mile. There's also much less impact force when you run on sand. More: Sand: A Solid Foundation to Build Your Running Skills A falling or low tide creates the most level, hard-packed surface for running. As the water recedes, it leaves hardening sand behind—similar to a soft trail that's forgiving on the body. Check the local tide reports before your beach run. Ideally, you want to run at low tide or within an hour or two around the lowest point. Stay close to the edge of the water without getting your feet wet. Some beaches have extremely low tides and allow more room away from the edge of the water to run and still be on packed sand.

A high tide leaves soft, dry sand, which is kindest on the legs, but it's also much harder to power through (it makes 10-minute miles feel like speed work). Because of the added difficulty, your first beach runs should be done in running shoes in the hard, wet sand next to the water, preferably on a falling or low tide. Running barefoot on sand allows your feet to move through their natural range of motion, which helps to strengthen your feet and ankles. If you start running barefoot on the beach too fast or too frequently, you could get injured. Start with short runs, just 15 to 20 minutes, to build strength in your feet. Gradually add five minutes to your barefoot runs as your body adapts. More: Barefoot Running Tips for Beginners Be cautious that running barefoot on sand can lead to or worsen plantar fasciitis, ankle sprains or Achilles injuries because you don't have the support of shoes; therefore, the muscles get stretched longer than they would on a harder surface.

More: Plantar Fasciitis Prevention Tips Beaches tend to have a lot of shells and other sharp objects you need to watch for—therefore, I recommend wearing shoes when running on the beach. There aren't specific shoes designed for running on sand, so you have many options. Using your regular road running shoes is perfectly fine. A lighter-weight trail shoe is also a good choice because of the added grip.Fitness When Running on the Beach: Shoes or No Shoes? I don't love beach vacations. Lounging around and tiki-drinking is great for an afternoon, but two days in and I'm counting my arm hairs just to do SOMETHING. And no amount of Frisbee-tossing will release it. I have to go for a beach run. But then comes the toughest question I'll face all vacation: Am I supposed to run with shoes or without? Anecdotally, I know that barefoot is harder. Running shoeless, I can only make it past about four beach umbrellas before collapsing into the surf. But still I wondered: Is one option actually better for my feet—and the rest of my body—than the other?

Ahead of my next trip to the pristine spit of land known as Coney Island, I figure I'd reach out to a few experts. Here's what they had to say: Laith Jazrawi, MD, chief of sports medicine at NYU Langone Medical Center: "That's a complicated question." Claude Hillel, physical therapist and co-founder of SKYHEALTH in New York City: "It's not a straightforward answer." Bob Adams, DO, physician for the United States Olympic Team: "The health and goals of the runner would determine whether it is best to run with or without shoes." Before we study the nuance (Hillel: "there are so many factors to take into consideration: surface density, running distance, type of shoe support and runner's experience"), let's step back and ask the question: Why's running on the beach so tough? Dr. Jazrawi: "A runner's foot gets trapped in the sand and he or she has to push off, and that creates extra force and resistance to overcome." Dr. Adams: "Running in sand is a great way to strengthen the intrinsic muscles of the feet."

And the softer the sand, the harder the run, which means that you should stick close to the water if you hope to run for more than a couple of minutes. Dr. Jazrawi again: "Running on dry sand can be extremely difficult. Packed sand provides that balance that gives you shock absorption." So—to wear shoes or not to wear shoes? It turns out that the question is a close relative—like, maybe a first cousin—of the barefoot running debate, centered around the "natural running" movement. Running on pavement without shoes is a fringe practice, but one that's created a fair bit of noise since Christopher McDougall published Born to Run in 2009. Critics say that running barefoot on asphalt causes symptoms—stress fractures, etc.—that are avoidable by just throwing on a pair of cushion-y sneakers. But when you're at the beach, the sand is there to absorb the impact. So—we should run barefoot, right? Dr. Adams: "The stress load at foot strike and push-off varies with whether the athlete is wearing shoes or not.