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+82 2 543 4766 Beyond Closet s howroom, B1, 560-2, Sinsa-dong, Gangnam-gu, Seoul A Land Myeong-dong, 53-6 Myeongdong 2-ga, Jung-gu, Seoul; No more miniskirts in Seoul? New law has South Korea buzzing The brand has an online shop, and its Hannamdong flagship store Mo Jain Song, which opened this year, is quickly becoming a popular hangout for the city's young and stylish with its pretty outdoor cafe and carefully cultivated rooftop garden. Mo Jain Song , 739-6 Hannam-dong, Yongsan-gu, Seoul; +82 2 797 6231 Sold at Opening Ceremony in the United States, Reike Nen also has an online shop. Domestic offline shops include the Steve J & Yoni P store in Hannam-dong, as well as the following multi-brand stores: Flow , 84-10, Cheongdam-dong, Gangnamgu, Seoul; +82 2 511 4074 Koon With a View , 546-5, Sinsa-dong, Gangnam-gu, Seoul; +82 2 548 4504 Style Nanda , 335-21 Seogyo-dong, Mapo-gu, Seoul; +82 2 333 9217 IMSEONOC Showroom , 208-40 Buam-dong, Jongno-gu, Seoul; Business fashion in Asia: How to look the part MVIO , Lotte Department Store;

1 Sogong-dong, Jung-gu, Seoul; +82 2 772 3561 The real Gangnam Style: Beauty Belt, wedding town, 24-hour culture The Studio K , 648-20 Sinsa-dong, Gangnam-gu, Seoul; +82 2 518 8984Today's NFL players are bigger, faster and stronger than ever before, but you may be surprised by how the game's biggest stars spend their time in the weight room. Players are no longer intent on packing on pounds of muscle in the off-season. Instead, the focus has shifted to football exercises that enhance explosiveness and athleticism. Most important, though, is a player's ability to report to camp 100 percent healthy and remain injury-free for the full 16-game season. That's not to say that players are going soft in the off-season. The reality is that players have wised up in regard to their training programs. Players are training smarter, not harder. Get up to speed and experience the new era of NFL training in the photos below. Who's doing it: All-Pro return man and shutdown CB Patrick Peterson

Why he does it: Peterson says, "Going uphill makes your muscles work harder than they would if you were just on a flat surface; running shoes new haven ctyou'll get more out of it."best trail running shoes How to do it:best running shoe bargains Start directly in front of the ladder at the bottom of the hill. nike free run shoes chinaStarting with your left foot, rapidly tap both feet in each rung of the ladder until you reach the top.best new running shoes fall 2013 Who's doing it: All-Pro RB Chris Johnsonshoe rack uk cheap

Why he does it: Resisted speed drills help to improve CJ's sprint technique and stride length. To drive through the resistance, he must open up his hips to rapidly strike the ground with each stride. How to do it: Rapidly drive your knees up in an opposite-arm, opposite leg, pattern while a partner applies band resistance from behind. Who's doing it: All-Pro return man and playmaking WR DeSean Jackson Why he does it: Bounding helps to reinforce muscle synchronization; in other words, it ensures that his speed muscles are firing explosively and in the correct sequence. Simply put, bounding is an easy-to-perform exercise that produces sophisticated results. Sets/Reps: 2×5 each leg Who's doing it: All-Pro LB Patrick Willis Why he does it: Willis says, "When I was growing up, it was all about the Barbell Bench Press. Now, I want to make sure one arm is just as strong as the other, so I use dumbbells." Who's doing it: All-Pro DT and 2010 Defensive Rookie of the Year Ndamukong Suh

Why he does it: Pulling exercises that strengthen the back are every bit as important as the Bench Press and other upper-body pushing lifts. The Landmine Row allows Suh to load up on the resistance without putting as much pressure on his lower back as he would by performing a heavy Barbell Row. Who's doing it: Pro Bowl QB and 2011 Offensive Rookie of the Year Cam Newton Why he does it: The chain not only adds more weight to the movement, it also forces Newton to engage his core muscles throughout the set. As he pushes up, more of the chain lifts off the ground, increasing the resistance at a point where Newton is strongest. Sets/Reps: 4x max reps Who's doing it: All-Pro and Super Bowl champion Reggie Bush Why he does it: The Dumbbell Push-Up-to-Row trains Bush to stabilize his core and control his body in space, which improves his ability to stop on a dime and make defenders miss in the open field. Sets/Reps: 4×16 [16 Push-Ups with 8 Rows per arm] Who's doing it: All-Pro LB NaVorro Bowman

Why he does it: Bowman hits every muscle group during every one of his off-season workouts. Rather than isolating the triceps, he doubles up on the benefits by performing suspension training arm exercises, which force him to stabilize his core through the duration of the exercise. Who's doing it: Indianapolis Colts RB Trent Richardson Why he does it: The Kettlebell Lateral Lunge strengthens the muscles that are activated when Richardson is forced to change direction or execute a move such as a Jump Cut. It also enhances core and back strength and increases hip and groin flexibility. Sets/Reps: 3×5 each leg Who's doing it: Pro Bowl LB A.J. Hawk Why he does it: The Kettlebell Bulgarian Squat increases quad and glute strength, improves balance and stability, and helps to eliminate  lower-body strength imbalances. Think of it as a three-pronged approach to injury prevention. Sets/Reps: 3×10 each leg Who's doing it: All-Pro RB Steven Jackson Why he does it: The Glute Ham Raise is good for helping to prevent hamstring pulls, which often occur when the quads are overcompensating because the hamstrings are weak.

Strong hamstrings are also a must for speed development. Who's doing it: Pro Bowl KR Antonio Brown Why he does it: The Hip Press is an exercise that activates the glute muscles and helps Brown unleash his blazing speed on the field. Who's doing it: All-Pro LB DeMarcus Ware Why he does it: Ware says, "Everything I do starts with the core. The majority of the moves I do on the field, I'm going to have an offensive lineman grabbing and tugging on me, so I have to use my core to make an explosive movement" to beat the block and get to the quarterback. Who's doing it: All-Pro QB and Super Bowl MVP Drew Brees Why he does it: This exercise targets the obliques, which protects the lower back. For a quarterback like Brees, the obliques play a critical role in his ability to pull through a throw and drive the football downfield. Sets/Duration: 2×45 seconds each side Who's doing it: All-Pro QB and Super Bowl MVP Peyton Manning Why he does it: A strong core is key for increasing throwing velocity and also helps Manning better absorb those bone-crunching hits he takes in the pocket.