WELCOME TO =PR= RUNNING Potomac River Running is a family-owned, local business with eight area DC-area stores to serve you. Though our name says “running” you don’t have to love, or even like running to come see us! We offer a personalized fitting experience to help you select the right shoe for you — whether to stand at work, head to the gym, or run your first (or 101st) race. You’ll find apparel choices that work for your activity of choice too! So whether you walk the dog, run after the kids, workout for fitness or for brownies, or race every weekend, let us help make that experience better! view all races >> THIS WEEK AT =PR= Join us at =PR= Fairfax for a special Thursday night run on May the 4th at 6:30pm!  Saucony will be joining us as we celebrate Star Wars Day by providing demo shoes and pancakes! Come dressed up in your favorite character or just enjoy the run! We encourage runners of all levels to join us for our 3-5 mile run around Fairfax Corner!

The force is strong with this run. Come out and join us for our third night of our Spring Brew Series with Forge Brew Works in Lorton, Virginia. New Balance will be joining us with demo shoes to use out on the run. We will meet at the brewery and start our run at 6:30 PM. Come celebrate Star Wars Day at a brewery not too far, far away. Be sure to stick around after the run to try some local craft beer selections by Forge Brew Works. May the Fourth be with you! Join us at =PR= Ashburn on Saturday, May 6th for an afternoon with Kathryn E. Dolinar, PT, DPT, from Physiotherapy Associates, will be conducting injury screenings to anyone interested.  Dr. Dolinar will be available to talk through any injury related questions you may have or advice you may need on recurring pain. A little about Dr. Kathryn Dolinar, PT, DPT… I believe that by addressing the underlying causes of your dysfunction, along with treating your primary pain generator, we can achieve your goals, together!

BS Exercise Science/ Kinesiology, Minor: Biology – Shenandoah University ’12 Doctorate in Physical Therapy – Shenandoah University ’16 Center Dr. Alex Green from NOVA Headache and Chronic Pain Center will be joining us on Saturday, May 6 from 12pm-2pm for free functional movement assessments and injury screenings. nike shoes online store canadaNo appointments are needed, just come in and let him know what’s bothering you. adidas running shoes buy onlineIf we have plans for a busy race season, now is the time to find out how we can make improvements to make us stronger as start ramping up our mileage.nike shoes shop online india Dr. Alex Green is a graduate of Logan University and he holds a doctorate in chiropractic. running shoes for big toe pain

An avid weightlifter and sports enthusiast, he utilizes athletic taping and therapy modalities in his treatment protocols to permit “dynamic bracing” and rapid return to activity. jordan running shoes reviewHis deep knowledge of rehabilitative techniques keep athletes of all stripes “ion the game”. jordan running shoes reviewAs someone who has suffered from numerous shoulder injuries and surgeries, he has gained a unique insight into the treatment and rehabilitation of these issues going so far as to create a unique shoulder protocol for an accelerated recovery. He has brought these talents to the clinic to the benefit of those who have suffered loss of use or chronic pain issues from failed surgeries or overuse injuries. He is a native of Northern Virginia and looks forward to helping the people of this area optimize their performance in whatever area of their lives require the full use of the human body.

Keep up with Dr. Alex on Facebook as he regularly publishes articles of interest Come by PR Reston on Saturday, May 6 from 1-3 PM to pick up your race packet for this year’s Hopecam 5k.  For complete race details, click HERE. Join Sculpt DC and =PR= DC for the inaugural PENN-ATHLON where participants will run, cycle, and yoga the afternoon away. The Penn Quarter Neighborhood event will kick off with a 3.1 mile run beginning at 2pm from the 919 F Street =PR= DC location. Following the run, the day’s activities will move across the street to Sculpt DC for a 30-minute cycle class followed by a 30-minute yoga session. Refreshments will be provided by NOOMA Organic Electrolyte Drinks and Meeze Box. Participants will also receive exclusive discounts from =PR=DC, lou lou boutique, & L’Occitane. Afterwards, head out to Rocket Bar for all day Happy Hour specials. to register or for any event inquiries. Ever wanted to test out Garmin’s GPS watches for free?

Join us 6:30 pm on Monday, May 8th at =PR= Arlington for a FREE fun run with Team Z! Runners will have a chance to learn more about Garmin’s unique multisport watches, perfect for running, cycling, or even swimming. Then test out the watches on a casual 3-5 mile run! There is no registration necessary. Participants can simply drop in. Feel free to take advantage of our changing rooms and bag drop locations. For any questions about the event, feel free to give us a call at (703) 243-2332 What: FREE Team Z Fun Run Featuring Garmin Where: =PR= Arlington – 4501 Fairfax Drive, Arlington VA When: 6:30 pm, Monday, May 8 th How: Simply drop in ahead of the event. Come by =PR= Burke on Wednesday, May 10th and join us for our fun run, as our friends from Garmin will be joining us!  Garmin watches and activity trackers provide helpful information for either everyday activity or taking your training to the next level.  Garmin will be out to talk about their latest and greatest gadgets!

The Burke Hump Day Dash is a weekly social run lead by =PR= staff members, every Wednesday evening at 7pm. The free program is a great way to meet new people and add some structure to your training schedule. Whether you’re a beginner or a competitive runner, please join us for a fun, low-key run that’s safe and social. The run is typically no more than 50 minutes — from the store on the trails and paths of Burke. 50 minutes is not a magic number, but by going out and back, everyone can start and finish together and run at their own pace with others of similar ability. New runners may only want to run a mile or two. Experienced athletes might do a tempo run. Stick around afterward to have a beer with other runners!Call us at the store at (703) 978-0500 in Burke. On May 10th join Ragnar as they inspire folks all over the globe to “run around the moon”!  Over 1,000 participants will each run 6.7 miles under the light of the full moon, and together our cumulative total – 6,783 miles – will be enough to run around the entire circumference of our nearest galactic neighbor.

At Ragnar, we’re all about doing things together that we could never do alone. While most of our events are at beautiful locations across the globe, we’ve resolved to tackle a challenge that is out-of-this-world. Commit to run 6.7 miles under the full moon (rain or shine) on the night of May 10, 2017. REGISTER BELOW by April 26th – Participant shirts are sold out, but no fear… goodies will still available at the store! Gather some friends and join us at =PR= Burke for the Moon Run! On May 10th, Chase The Moon! Post a picture of yourself (and anyone running with you) with the hashtag #ChaseTheMoon so the rest of the Ragnar Tribe can cheer you on! A sweet participant medal that includes a bottle opener (of course) glow-in-the-dark enamel and a little Ragnar logo that slides around the moon. You will love it! The satisfaction of knowing you joined 999 other devoted Ragnarians in doing something strange and wonderful. Who else can say they PRd a planetary object?

Grab a buddy and REGISTER today! C0me by PR Reston on Saturday, May 13 from 11-3 PM to pick up your race packet for this year’s Mother’s Day 4-Miler. Experiencing some aches and pains?  We have a list of local medical professionals that you can trust! Join =PR= for a variety of FREE clinics and seminars with topics ranging from injury prevention, to running mechanics, and ways on kick start your training! Check out our latest video library for a variety of helpful tips on way to help keep you active, healthy and injury free! STAY CONNECTED WITH =PR= RUNNING Will they do it? Nike Zoom VaporFly 4% available @PRR_Reston in June. Product SKU: 880… https://t.co/jFwlaYazx8 RT @runnersworld: Will Nike's Zoom Vaporfly 4% really make you faster?https://t.co/I3LYIBZx7L https://t.co/mMdGoBUnly @Eric_Phillips_ @PRRTraining @philliptle @ASICSamerica 😂 Awesome! Thanks for shopping with us. =PR= Behind The Whistle Phillip Le, =PR= Training Programs Coach =PR= Training Programs Coach Phillip Le certainly knows the importance of having fun while Read On »