So what's a girl to do? Simple: Seek out the support you need before you hit the road. After surveying more than 30 runners on their arch height and shoe preferences, it became clear that even the best shoes may not deliver quite enough support for low-arched ladies. Start with a high-support shoe (like the ones suggested by fellow runners below), but don't be afraid to add a commercial or prescription orthotic like many of those who were surveyed did. Cassandra Pisone, the blogger behind Almost Getting it Together shared that after experiencing jarring knee pain as a high school cross-country runner, a physical therapist linked her pain to her flat feet. She received a prescription for custom orthotics, and says, "I've been running for 12 years and pretty much the last 10 have been injury-free." Even if you don't go the prescription route, over-the-counter insoles could help. Smitha Arons, a lawyer and runner who blogs at Running with SD Mom shared that she uses Superfeet insoles with her Hokas to help get her through multiple half and full marathons each year.

Several of those surveyed cited the Asics GT-2000 as their go-to shoe. Crystal Gauvin, a professional archer and recreational runner says, "I have very flat feet and have struggled with running shoes. I've had to go with very heavy, full-support shoes like the Asics GT-2000 with over-the-counter orthotics." strong A beginner runner's guide Like the 2000, the GT-1000 was another overpronator fan favorite. Jillian Tengood, a post-doctoral fellow and group exercise instructor who blogs at FitYaf, even doubles up on the two shoes, "I train in ASICS GT-2000 and race in ASICS GT-1000." white golf shoes with black pants Asics seem to be coming up gold for the women who need extra stabilization, like Amy Marcum who recently started using the GEL-Kayanos. best running shoe poll"I was just told I have flat feet and hyper-mobility joint syndrome. best boat shoes 2014 uk

I'm actually being sent for additional testing to find the root cause. I went and was re-fitted at my running store into stability shoes, and got the Asics GEL-Kayano. I've only had them a couple weeks, but they seem to be doing well so far." strong Upper-body workout for runners Brooks is one of my personal favorite brands of running shoes (especially for trail running), so I was surprised more women with flat feet didn't swear by them. However, Summer Marie Groth, a health coach and personal trainer was one who didn't hesitate to talk up the brand. "I've found a new love for the Brooks Ravenna. I've had the 4s and now the 6s and I swear by them. I have flat feet, but these are a runner's dream — I always recommend to those with flat feet and need a bit of control. Plus, I ran in my 6s for Boston Marathon this past year and my feet were still feeling fresh and fine at the finish line — didn't even have a single blister, black toenail or rubbage of any sort!" Hokas may not look like the lightweight, slim-line running shoes that most people don, but don't overlook their benefits.

Despite the oversized appearance, they're actually quite lightweight and offer greater support for overpronators. Arons says she discovered them after a negative experience, "I started running in Nikes when I first decided to do the couch to 5K thing in 2013. Sure enough, within days, I started developing horrific foot pain. I went to my local running store and they said I would be the ideal candidate for Hokas because of the cushion. You can only imagine the change from Nikes to Hokas." Arons currently rotates between Hoka Bondi 4s, Hoka Stinson ATR and Hoka Challengers, which are ideal for varied terrain. (Hoka One One, $130) John and Ellen Macaully / June 27, 2015 1 What are flat feet? 2 Why You Should Choose Your Running Shoes With Care? 3 Which Running Shoes For Flat Feet Is Ideal For You? 4 Review of the Top Running Shoes For Flat Feet ASICS Men’s GEL Super J33 5 Altra Men’s Olympus  ASICS Men’s GEL Lyte33.2 Mizuno Men’s Wave Alchemy 12

Inov-8 Men’s F-lite 240 New Balance Women’s W890v2 6 Would It Be Worth It? When a person stands up, normally, an arched gap between the foot and the ground can be noticed. However, some people do not have this arch or it is very low. This is called fallen arches or pes planus but it is most commonly known as flat feet. It is a condition when the arch on the foot is flattened which usually develops during childhood and sometimes from pregnancy and age, or from wear and tear. It is burdensome to acquire conditions such as flat feet especially if you’re into under-the-sun activities like jogging, biking, hiking and the likes. Even though there are some cases where persons with flat feet do not experience any problem, activities that require maximal use of the lower body part may cause symptoms of this condition to develop or worsen. This is where choosing the best running shoes for flat feet come into the picture. Flat feet is also the reason why shoes wear unevenly.

Fortunately, these problems can be, if not fixed, lessened by the proper selection of footwear specifically designed for flat feet conditions. Choosing the appropriate flat feet running shoes would be wise. It will not only make you feel comfortable with your running, it will also save you the trouble of experiencing blisters and swelling of the ankles and avoid any further complications. If you’re going to engage in tremendous beating of the feet from successive hip-to-foot activities, it is important to select the best running shoes for flat fleet that suits not only the size but also the shape of your feet. Most people would opt to buy those with neutral arches. While some would be tempted to buy those with extra arch support thinking it would make them feel comfortable wearing it, it would not be wise to do so. These types of shoe designs might even contribute to additional leg problems which never existed there in the first place. To make it easier for you to decide when buying shoes that are perfect for you, a list of the most recommended running shoes for flat feet is provided below.

Now, before diving in, make sure you know your own feet and pay close attention to the designs you think would solve your flat feet problems. If you’re looking for a high stability lightweight shoe with an imperceptible cushioning in the front of the foot and a wider toe box, you might want to check this out. It is designed for a superb flexibility of the sole of the shoes which is made in rubber and is suitable for everyday half marathon pace sessions. However, this type is not the one for wet conditions and a little bit flimsy. Made with man-made materials, this shoe is designed to enhance shock reduction for a more comfortable running and a perceptible increase of mileage. This shoe is also very light, featuring a rounded shape with a roomier toe box. It is provided with brilliant cushioning in the forefoot reducing probability of stumbling, making it one of the best viable options in the market. ASICS Men’s GEL Lyte33.2 The shoes’ design is made for an excellently balanced cushioning and weight.

Its lightness and moderate stability make this type of shoe perfect for long distance running at enhanced speed. It has outstanding gel cushioning for superior shock absorption achieving smooth and more controlled movements of the legs. The only drawback is its temperate durability. If you’re having problems with a sweaty underfoot, this one might be suitable for you. It has intercool tech that reduces the presence of high temperature and an established ventilation system to disperse unavoidable heat and humidity. And because it is built for a more improved movement of the lower body and for a reduced overall stress, this has become one of the best choice among runners with flat feet, as well as those with other related foot problems. Yet, while these shoes are lightweight, it has an awkwardly large size that may get in the way of a more deliberate movement. With its sticky rubber compound sole and breathable synthetic mesh, this shoe is remarkable for its proficiency in allowing air inside the shoe thus preventing overheating of the part of the foot in contact with the shoe.

It is lighter and has foam padding features that absorb sweat from the feet. Ideal thickness and flexibility of the sole makes it a perfect fit for running even on rougher and steeper conditions. If you’re looking for a shoe specially made for women, you can try these shoes on and see if it would fit the bill. Its rubber sole amplifying absorption and synthetic mesh upper is designed for superior comfort and breathability. One of the reasons why choosing this shoe would be worth your money is that it has waterproofing qualities enabling it to dry faster when wet. Unlike any other running shoes for flat feet, it has neutral arch support to contribute to a more seamless movement perfect for a speedy and extensive running. You don’t have to worry about spending your money for these shoes. If it’s for an easier running, jogging or even biking, you won’t just be paying for a comfortable stride, you’ll also be preventing yourself from wasting your time and spending more money for treatments of any of the problems brought about by this condition.