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Best Shoes: Stability Shoes or Motion-Control Shoes Normal feet have moderate to average arch sizes. A normal foot leaves an imprint that shows only the heel and forefoot connected by a wide band. Runners who have normal feet usually have a semi-flexible arch. These runners have a range of shoe options, but may choose stability shoes for their support. Best Shoes: Stability Shoes or Neutral Shoes A foot has high arches when the heel and forefoot connect in a very narrow band. High-arched feet are more rigid and do not typically pronate enough to effectively absorb shock. For this reason, runners with high arches often require shoes with extra cushioning. High-arched runners often, but not always, supinate in their gait. Best Shoes: Neutral Running Shoes With this gait, the outside of your heel strikes the ground first, and your foot rolls slightly inward to absorb the shock. The foot pronates, but not excessively. Your foot evenly pushes off at the end of your gait.

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