If you've got wide feet, bunions or really high arches you'll need wide fitting shoes. At Run and Become we've got lots of wide running shoes you can try. It's always advisable to come into one of our stores to get a proper shoe fitting so we can make sure you end up with a suitable shoe for your foot strike and foot shape. Meanwhile, here are some of the best wide-fitting options: Best Wide-Fitting Neutral Road Running Shoes If you've got a neutral foot-strike, you could try: New Balance 1080: New Balance's top or the range neutral shoe is lightweight and very shock absorbent. Built on an 8mm drop to promote a more natural, midfoot strike. The men's 1080 comes in a 2E and a 4E width - the 4E 1080 is the widest of all neutral shoes available, as far as we know. The women's comes in a D width. Shop Men's 2E | Shop Men's 4E | Brooks Ghost: This is a hugely popular well cushioned, stable, neutral shoe from Brooks which comes in 2E width for men and a D width for women.

Brooks Dyad: A good solid neutral runner available in a 4E width. Best Wide-Fitting Anti-Pronation Road Running Shoes If your feet have a tendency to roll inwards when running or walking, give one of these a go: Brooks GTS: Decent medial support but still reasonably light and flexible. The men's comes in a 2E width and a 4E, the women's in a D and a 2E width.Shop Women's D | Asics GT-2000: Well cushioned with a lot of support in the arch area. The men's comes in a 2E width. New Balance 860: Flexible and supportive. The men's comes in 2E and 4E widths, the women's in a D width. Best Wide-Fitting Motion-Control Road Running Shoes If you require the maximum support a shoe can give, how about? Asics Foundation: Really strong support but still flexible and comfortable on the foot. The men's comes in a 2E width, the women's only in a standard width but it's wider than most. Brooks Addiction: Very stable. So even the widest feet should find something to suit.

When the upper is quite suffocating or restrictive, a wide shoe could be a very good option. When there is a sense of just too little of everything, an extra wide choice could be the way for you. The best fit comes from a running shoe that wraps the foot all over in security and comfort. There should be flexibility in the right areas, enough room in the forefoot for the toes to splay and to accommodate mid-run swelling. In this case, getting something with a little extra width may save the day for you. Ever heard of “shrink ’em and pink ’em” ? That’s how shoe companies jokingly brief their designers to create a women’s version of a shoe. Or at least this was the standard until a few years ago. Last year, women represented 58% of all the 5k races in the USA, 61% of half-marathons and 43% of all marathons. Finally shoe companies are realizing women are a large part of the running population and  that women bodies are different than men’s. Wider Q-angles, lower body mass and different feet shape are just some of the physiological differences that grant women different needs when talking about the ideal running shoe.

While the need for women’s specific running shoes isn’t immediately obvious, there are several factors about a typical woman’s biomechanics that require consideration during the design phase of running shoes.best womens running shoe wide feet The first factor is that women have larger hips than men, making it more common for women to pronate outside of the normal range.best women's shoes for running and lifting According to a report by Runner’s World runner’s knee tends to strike women nearly twice as frequently because of the added stress.buy tennis shoes in canada To remedy this issue, a little extra support either through slightly different midsoles or outsoles can go a long way.best running shoes to lift in

In general, women have about 15% lower body mass than men, though this can vary among individuals. This lower body mass means that shoe designers must consider how much foam is necessary in the midsole (women will likely need a little less), meaning that women’s shoes tend to be slighter lower, softer, and lighter than the men’s version.runner's world top womens running shoes In addition, groves in women’s shoes tend to be slightly deeper, making it easier to flex the midsole on toe-off and accounting for the lower body mass.best running shoes for long distance running 2014 Engineers also should consider the fact that men’s feet tend to be broader and longer on average. Women’s feet, on the other hand, have different shape characteristics, especially in the arch, toe, and ball of the foot.

To ensure that the sole unit is responsive and fits the foot properly, these factors should be considered. These are the running shoes we recommend for women. Which ones do you run in ? Let us know in the comments ! Heel counter might be too rigid for some, Lower to the ground than last year's model, Very breathable upper with a wider toe box, Well cushioned, while not being pillowy, Incredible grip for a road shoe May not have enough cushion for heavier runners, The upper can let in more water than you may like. Adidas Supernova Sequence 9 Adidas’ STABLEFRAME plus Boost foam midsole offers a near perfect ride for mild to moderate overpronators., A solid plastic shank in the midsole of the medial heel keeps the support base unwavering no matter how long the run., The upper is nicely locked down in the midfoot which maintains a snug feel…, and opens up in the toe box (a pro if “roomy toe box” is on your list of must-haves).,