Versatility is key when it comes to cross-training, so you'll need a shoe that fits the part. The ideal pair should be able to handle running, jumping, lateral movement, and also allow you to feel grounded and stable if you're doing static exercises. These cross-training shoes run the gamut, so try a pair that vibes best with your workout regimen. 15 Women's Running Shoes We're Sporting This Spring and Summer These 11 CrossFit Shoes Were Made for High Intensity Workouts 2017 Beauty Tips and Products Tools and Creams to Have Handy When Tired Feet Demand Attention Blaze Trail Above Treeline With These Rugged Men's Hiking Boots Kick the Competition's Butt With the Best New Soccer Cleats What Lies Beneath: 11 Water Shoes to Protect Your Feet 13 Comfortable Walking Shoes That Are Equally as Stylish Get a Grip: All-Terrain Running Shoes to Hit the Trails Snowy Adventures Are Made Simple With These Top-Rated Snowshoes The Best Non-Slip Yoga Socks to Help You Maintain Your Balance

Experts used to stress foot type and pronation when buying sneakers—comfort was secondary. But many now believe that the coziness of your kicks is directly related to having an optimal workout. With every pair in this slideshow, you'll feel like you're walking on air. This seamless (and seemingly weightless) sneak is the first running shoe produced in a clothing factory for a glove-like fit that helps you race faster through intervals or shave time off your 5-K. "Light and flexible" can often be code for "not much in between your foot and the pavement," but this updated best-seller packs just enough of a buffer to keep you bouncing from training runs to high-impact strength circuits. Made via 3-D printing technology, this debut's unique design understands exactly how your foot moves when you run. The protection and support of a traditional sneaker—with an awesome natural feel. Forefoot lugs are toned down to give a smoother ride without sacrificing the shoe's signature spring-like bounce.

This everyday trainer's strategic midfoot "fulcrum" creates more efficient forward momentum no matter how your foot hits the ground.footjoy golf shoes hawaii Call it a new personal record: Fine-tuned tweaks make this perennial crowd-pleaser almost half an ounce lighter than its predecessor.discount codes for nike shoes This kick's super-responsive cushioning is far less affected by swings in temperature—so you always get the same pep in your step.nike tennis shoes summer 2012 For runners looking to float over the pavement, this newbie offers plenty of supersoft impact protection during high-mileage runs. This road-trail crossover piles on the cushioning, but its completely even sole and anatomical toe box place your foot in a natural position, for better speed and stability.

Designed for urban environments, the unique outsole uses a combination of specialized rubbers for secure footing anywhere, from sidewalks and stairs to gravel paths and cobblestones. These long-distance trainers offer light stability and high-rebound cushioning to combat tired legs and carry you through the last leg of a triathlon or the final miles before your next race. Flexible and low-profile, this nimble multisport sneaker will keep up as you go from boot camp to backwoods adventure. Deep, square-shaped lugs give better multi-direction traction during the toughest mud runs and off-road races. When adventure is taking you in or around water, you need a shoe that fits to a T, drains and dries superfast, and has top-notch traction. Say hello to your new best bud. Engineered to get you to the top faster and easier, due in part to exclusive, extra-grippy Vibram outsoles that prevent slips in the worst terrain. These vibrant boots unpack the bulkiness of typical hikers to help reduce foot fatigue on daylong treks.

i i i Planning to compete in a race this summer? Want to take up bike riding? Or maybe you plan to spend more time on the water? You’ll need a shoe for that. But with thousands of sneakers on the market (and summer nearly here!), there’s no time to get stuck with the wrong pair. After weeks of testing on trails, treadmills and training floors, we narrowed our picks down to these 25 shoes that crushed the competition in each of their categories. Here are the best of the best — for every workout or activity that lies ahead this season. Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. In some cases, you might come across an affiliate link on our site, which means we receive a small commission should you decide to make a purchase.You could wear your (possibly beat-up) running shoes to boxing class and during strength-training sessions—but you’d be missing out, say fitness pros.

The best shoes are ones with features that specifically support your workouts—like lateral stability for dance cardio class or flat soles for CrossFit—because it can seriously improve your experience and performance. More reading: Meet the Carrie Bradshaw of running shoes We interviewed six stars across a variety of fitness fields for tips on picking the best workout-specific shoes. Read on find your future sweaty sole-mates… —Lisa Jhung “For dance, your shoes need to be responsive to fast, agile movements—look for lightweight, form-fitting shoes that don’t hinder you,” says Body Conceptions founder and former Broadway dancer Mahri Relin. More reading: What is dance cardio? “For cardio work that involves jumping on the toes, cushioning under your forefoot is especially important,” adds Relin, who generally wears Brooks models like the Ravenna 5 (although they’re technically designed for running). You should also look for lateral support and a wider toe box, she says.

We recommend: Puma Pulse XT Geo, $70 “A good pair of weightlifting shoes should provide you with increased awareness of weight through pressure in the heel and better balance under the bar,” explains super smart trainer Dennis Remorca, owner of Remorca Fitness on New York City’s Upper East Side. More reading: 7 reasons women should lift weights Remorca says you should also think about technique or range of motion deficiencies you might have, like ankle immobility, which a skilled trainer can help you identify before you shop. We recommend: Adidas Powerlift 2.0, $90 “On a treadmill, you can go for something a little lighter than what you’d run in outside,” says Katie Bottini, a trainer at treadmill running studio TheRun in New York City’s Flatiron District, Nike run coach, and fitness model.“A treadmill is a little more cushioned then the road, there are no uneven surfaces, and if you’re using the treadmill primarily for intervals or shorter runs, which most people do, a lighter shoe can help to have a quicker turnover for intervals,” she explains.

Related video: The hottest workout trend you need to know about Just make sure you’ve got fit totally covered (i.e. they address your high arches or excessive pronation) and your pair is the right size. “Many people wear sneakers too small or too big, which can lead to all types of injuries!” she says. We recommend: Nike Air Zoom Elite 7, $80 “I recommend light-weight cross-trainers with a lower profile,” says Krystal Dwyer, a top instructor at New York City group rowing studio favorite CityRow. You don’t have to worry about impact, but do think about the fact that most rowing classes involve some off-the-machine strength training or mat work, too, she says. “I prefer a thinner sole so that I can really feel my pushes on the rower and have maximum stability on the mat.” We recommend: New Balance 811, $75 “In the case of say, heavy barbell lifting, you don’t want to be standing on a big sponge, like the large, squishy heel in most running and athletic shoes….all that cushioning diminishes stability, joint strengthening, transfer of power, and explosiveness,” says Eric Christensen, coach and co-owner of Boulder’s CrossFit Roots.

More reading: What’s with all the CrossFit kneesocks Instead, he recommends a shoe with minimal drop from heel to toe, minimal cushioning, and no ankle support. “The one caveat to this is finding a shoe that will hold up when doing rope climbs,” he says. “One that has some lateral stability and protection around the midfoot is a plus to protect your shoes—and your feet.” We recommend: Reebok CrossFit Nano 4.0, $100 “Wearing running shoes with thick, chunky rubber soles with lots of grip will prevent you from working well on your feet, and any good boxer knows footwork is one of the most important fundamentals,” says Alicia Napoleon, a Golden Glove champ and head trainer at Overthrow in New York City. More reading: It’s official: Fashion models can’t get enough of boxing What helps you fly like a butterfly, she says, is getting in a good pair of boxing “boots.” Look for a pair that’s “nice and light in material with a flat sole, because it’s important for boxers to be light on their feet,” she says.