Northern Kentucky /Cincinnati Running Shoe Store Welcome to the Tri-State Running Company website. We are Cincinnati and Northern Kentucky's one stop running and walking store for all of your run/walk needs! When browsing through our site you will find our running shoe, apparel and accessory brands. If it is Cincinnati area running races that you are looking for then visit our calendar to find a race near you. We are proudly located in both the heart of Northern Kentucky (Edgewood) off of 275 and 75/71 and in Mariemont, Ohio off of route 50 for easy access for all Tri-State Residents including Florence, Fort Mitchell, Fort Thomas, Hyde Park, Anderson, and all other Greater Cincinnati areas! We also train for multiple races throughout the year! These races include (but are not limited to) the Flying Pig Marathon, the Kentucky Derby Marathon, the Nationwide Children's Hospital Columbus Marathon, the Bank of America Chicago Marathon, the Monumental Marathon, and the Queen Bee Half Marathon.

Feel free to contact us with your questions or feedback. Tri-State Running Company is proud to sponsor the following local runs & walks! Learn more about Tri-State Running Company's training groups. Join Our Email ListA unique concept combining running shoes, fitness attire and craft beer now has its foot in the door at Burr Ridge Village Center. Village officials approved Peak Running occupying the space at 580 Village Center Drive for a site with a "running store" identity, but also with a heavy inventory of fitness/health attire. A small beverage area in the back of the store would provide eight to 10 craft beers on tap, in addition to a few wine products, water and snacks. Tiffany and Mike Cruickshank said that adding the alcohol component mirrors the initiatives that many larger entities such as Starbucks have added to diversify their sales approach. The Cruickshanks said that the beer and wine would be a miniscule part of their business. Village approval was contingent, among other factors, on the business having no more than 5 percent of its income from alcohol sales.

"If we have 5 percent of our sales from beer, we are in trouble," Mike Cruickshank said.best name brand walking shoes This would be the Cruickshanks' second Peak Running location. cheap tennis shoes in los angelesTheir store in Downers Grove does not sell alcohol, Tiffany Cruickshank said, because of the limited space in the establishment.running shoes dress pants "There will be a bar in the back, but it will be very subtle," she said. "Most people will not even notice it." Four bar stools and a small beverage counter will be at the back of the store. It is intended for running clubs or individuals finishing a run continuing the camaraderie shared during their workout. Tiffany Cruickshank said she wants mothers with kids in tow after a workout at nearby Lifetime Fitness to be just as comfortable coming into the store for fitness attire as runners talking over a beer after a run.

"It will not be a bar situation by any means," she said. Village officials noted that the store, going into open space next to Francesca's women's boutique, will adhere to Village Center store hours, which are generally 10 a.m. to 8 p.m. Mondays through Saturdays and 11 a.m. to 6 p.m. Sundays. It will not have the extended hours as other liquor license holders, such as bars and restaurants. Village Board members unanimously approved the running store/craft beer proposal Monday. Members of the village's Plan Commission had split on the issue, recommending approval of the proposal in a 3-2 vote. Mike Stratis, one of the Plan Commission members to vote against the proposal, felt it opens up a Pandora's box for the village, leading to other requests for alcohol sales in stores. "I am concerned that the rest of the stores in Village Center will see this and want to have a hand in it," Stratis said. "What stops Joseph A. Banks or Sunglass Hut from coming in and saying 'We want beer and wine too?'

I am struggling with what makes this unique." Trustee Guy Franzese said the uniqueness of the store is something that should appeal to residents. He said the village was sold the concept of Village Center having an array of one-of-a-kind stores, but that hasn't happened. "I hear comments from residents about the lack of uniqueness at Village Center," Franzese said. "They say the stores there are the same as Yorktown or Orland, but that they will shop (at Village Center) because it's closer." Kevin Beese is a freelance reporter for Pioneer Press. We had an error processing your request. Your support ID is: 6241545063102279065. If the problem persists, please contact Customer Service. Saks Fifth Avenue | Beverly Hills, CA 90212 Los Angeles, CA 90069 Costa Mesa, CA 92626 Barney's New York | Boca Raton, Florida 33431 171 NW 25th Street 700 North Michigan Avenue Lord & Taylor | Route 17 / Ridgewood Ave. 504 Garden State Plaza

3167 Peachtree Road NE, Suite Q 611 5th Ave/6th Floor (at 50th Street) New York, NY 10014 Barneys New York | New York, NY 10065 New York, NY 10018 750 White Plains Rd Garden City, NY 11530 42 West 14th Street New York, NY 10011NY - Time Warner 10 Columbus Circle, Suite 210 New York, NY 10019 110 High Ridge Road Boulder Running Company | 2500 East 1st Avenue Via Santa Maria alla Porta 5 +39 02 8909 4014 15 00185 Roma, Italy +39 06 489 074 96 The Dubai Mall, Ground Floor +971 4 501 693 Marylebone, London, W1U 1AB 109 - 125 Knightsbridge 24 Rue de Sèvres Karl Johans Gate 23B +47 469 29 244 Click Here / See BelowWhether you're new to running or a seasoned athlete who has completed a dozen marathons, choosing the right pair of running shoes is essential to staying fit and avoiding injury out on the roads or on the treadmill. But not every running shoe type is right for everyone—and runners' footwear needs can also change over time.

"You have to look beyond appearance, color and brand to make sure you are getting the right shoe for you," and this process can take time, says Kevin Purvis, a certified personal trainer and USAT-certified Level 1 triathlon coach who runs his own endurance-training firm, KP Training Systems. Since selecting your next pair of running shoes probably won't be a simple grab-and-go event, we consulted several experts on running and foot health for some tips on choosing the right ones for you: 1. Know your foot shape. The natural shape of your foot can affect how you step and run or walk (also known as your b) as well as what part(s) of your foot will require extra cushioning to prevent injury to your feet, legs, knees, or even your back. "You need to understand your foot shape and structure, such as having a narrow heel, a wide forefoot, a low or high arch, or a decreased fat pad (the [natural] cushion on the bottom of the foot)," says Dr. , a Chicago-based podiatric foot and ankle surgeon with Ankle and Foot Centers and a recreational triathlete.

The shape of your feet can also affect whether you pronate or supinate your foot (roll it inward or outward) when stepping or if your gait is neutral, Zats adds. There are different styles of running shoes for each foot type and gait, says John Honerkamp , running coach with New York Road Runners and former competitive running pro. "A neutral shoe is good for a forefront runner with a high arch who needs less support. A stability shoe is good for a runner with a flatter foot, or a heel striker. A maximalist shoe is for runners who need more support," such as heavyset runners or beginning runners who rotate their feet more than experienced ones, he explains. "A maximalist shoe, like Hokas, will provide a lot of support and cushion, while a minimalist shoe, like Vibram 5 Finger, provides very little," Purvis notes. If you're not sure what category your foot shape falls into, Purvis suggests this test. "Dampen your bare feet, step onto a surface that will show your wet footprint, squat down [with both feet], and step away and look at the print."

If you see half your arch, that's considered a normal foot shape, he says, while if you see your entire foot, you have flat feet or fallen arches that will require motion control shoes. If you only see a tiny line between your forefoot and heel, you have high arches and will need a high-cushion (maximalist) shoe, Purvis adds. Your running shoes should also be a half to a full size bigger than your street shoes to accommodate foot swelling while running, Zats points out. 2. Have your running gait analyzed. Both new runners and seasoned runners who are altering their distance or training programs should have their running gait professionally analyzed before choosing shoes, experts say. You can visit a medical professional, like a doctor trained in sports medicine, a podiatrist, or a physical therapist—or you can go to a specialty running store with staff who are trained in the proper fitting of running shoes. "They...not only analyze your foot and stride, but [physical therapists] can also suggest exercises for injury prevention so runners start off on the right foot (no pun intended) with their training," says Alice Holland, DPT, a running physical therapist and director of Stride Strong Physical Therapy  in Portland, OR.

Both medical professionals and professional running-store staff will watch you run a short distance in a pair of neutral shoes, usually on a treadmill, and will often record the run on video for further analysis before recommending a shoe type, Holland adds. "Runners can never tell what their running stride and pattern is like," she stresses, noting that even as a running professional herself, she still consults other professionals for gait analysis. 3. Find a quality running store with knowledgeable staff. When it comes to finding the right running shoes, it's best to go in person to a local specialty store that specializes in running and running shoes, rather than visiting your local mall or browsing the Internet, Honerkamp stresses. "They know feet and running shoes," he says, adding you should give yourself at least one or two hours of shopping, gait analysis, and try-on time when choosing a new pair."I would not recommend going to a [general] sporting goods store—the staff just isn't trained enough in running shoe fitting, and the selections they carry tend to be popular brands or aesthetically pleasing but functionally useless models," she says.

(Specialty running stores can also help fit you with ergonomically designed running socks and other equipment, such as easy-to-carry water bottles and running attire that won't chafe your skin.) If you live in a rural area or other place without a local running store, Purvis suggests Road Runner Sports , a specialty online retailer that focuses on running supplies. "They have a guided purchasing process as well as liberal exchange policies to make sure you get the right shoe," he says. 4. Try before you buy. Quality running retailers will usually offer a trial period to get used to your shoes and will also let you return them after use if they are the wrong fit for you, experts say. Honerkamp suggests doing the first one to three runs in new shoes on a treadmill or indoor running track to see if they'll work out for the long term. "As long as the shoes are not dirty, most running shoe stores will take them back," he says. Holland takes it a step further. "I know a runner who bloodied up a pair with blisters, and still managed to exchange them," she says.

"The [running] store would rather keep a customer for life and sacrifice a pair than have a bad reputation for ill-fitting shoes." 5. Monitor changing needs. Your shoe needs may change over time as you develop as a runner. You may need to switch from general running shoes to trail-running shoes if you begin training regularly on rough dirt or gravel trails instead of on pavement or a treadmill, or you may require less foot support as your running gait improves. Or you may develop aches and pains as you age that will require special attention. If you're a naturally heavy person or have recently gained weight due to inactivity or increased muscle mass, you'll need more cushioned shoes, says Andrew McMarlin, DO, a Mount Pleasant, SC-based physician and former Olympic rower who is board-certified in sports medicine and family practice. "Ground reaction forces increase as a runner's weight increases," McMarlin explains. "Heavier runners need to be aware of this additional demand on their joints and choose properly supportive shoes."